Buffalo Milk Vs Cow Milk

Posted by Keshav Bagga on October 7th, 2022

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Due to its high nutrient content, milk is a staple in many diets. In particular, for all parents, milk to feed their children daily. Since most Indians follow a vegetarian diet, milk is also widely consumed here. Milk is a great option for vegetarians looking to increase their protein intake. Do you aware that cow's milk has a lower fat content? Moreover, it has fewer calories than buffalo milk.

For this reason, those on a strict diet that emphasises cutting calories should switch to drinking cow's milk rather than other alternatives. Because of its higher nutrient content, cow milk is preferable to buffalo milk. However, the question of whether cow's milk or buffalo's milk is healthier frequently arises.

However, there are several health advantages to drinking any milk. Calcium, vitamin B12, and phosphorus are just a few nutrients they may obtain. In addition to being an excellent source of protein, it also helps strengthen bones and prevents them from dehydrating. Is cow milk good for weight loss?

Nutritional Comparison Between Cow and Buffalo Milk

Trans Fats

When compared side by side, the fat level of the two types of milk stands out as the most obvious difference. Buffalo milk's high-fat content makes it the superior choice for those who want to feel full for longer.

Cow's milk, on the other side, has a lower fat content and is thus simpler to digest. Buffalo milk has an average fat content twice as high as milk. To put it another way, if the fat level of cow's milk is about 3% to 4%, buffalo milk will have a fat content of around 7% to 8%.

Cholesterol Levels in Cow's Milk Vs Buffalo's

Milk from a buffalo has far lower cholesterol than cow's milk. Compared to cow's milk, which contains 3.14 mg/g of cholesterol, buffalo milk only has 0.65 mg/g.

Nutritional Value of Cow and Buffalo Milk

Due to its higher protein and fat content, buffalo milk is a more calorically dense option. Buffalo milk has roughly 100 calories per 100 millilitres. Alternatively, a cup of cow's milk has just approximately 70 calories.

When Appropriate, Consume Cow and Buffalo Milk

All the data points to the public’s effort to reduce weight. In addition, there are health benefits to drinking milk from cows. The same is true with milk; unlike buffalo milk, it is readily digested and suggested for young children (milk helps youngsters). At the same time, buffalo milk may be used to create dairy products like curd, paneer, and khoya. 

What Kind of Milk Contains the Most Fat?

Experts agree that buffalo milk has more calories and nutrients per serving than cow's milk. Cow's milk has a low fat content—a more moisturising and lighter consistency. Instead, the fat content of buffalo milk is much higher. The fat content of human milk per 100 ml is higher than that of cow's milk, at 8 grammes.

Due to the high concentration of enzymes in buffalo milk, the condition does not last very long. Buffalo milk is rich in fatty acids, proteins, and calcium. Buffalo milk, on the other hand, contains more calories than fat, which those watching their weight should keep in mind.

Conclusion

A healthy diet should include milk in some form. Dairy is safe for those who do not suffer from lactose intolerance or an allergy. Milk consumption should also be tailored to individual requirements, body types, and lifestyle.