Recovery From Alcohol Addiction - How to Avoid a Relapse
Posted by Trust care on October 8th, 2022
Relapse does not need to happen. When you are motivated to quit alcohol addiction there are some primary things you can do to increase your chances for recovery and avoid a relapse. We have the best alcohol rehabilitation centre in Mumbai.
Know the risk - When you have finally become motivated to get free from alcohol addiction your life will be changed. Things you did before without a second thought are now being altered because you don't drink. Your friends will act differently. It will appear alcohol is everywhere...and it is. Things you used to do with alcohol you are now trying to do without alcohol. It will seem very different. There is always a risk when you do familiar activities or are hanging around with family and friends who still drink. The risk is in how easy it is to pick it up again and how difficult it is to refuse it.
Understand relapse - Relapse happens when you are unprepared to remain sober. If you want recovery from alcohol addiction you need to keep away from relapse. When you return to alcohol use it is not simply when you drink. It's when in your thoughts you decide you're going to drink. The thought always precedes the action. That is why you need to make a sobriety plan. A sobriety plan often is called a relapse prevention plan. In it, you need to: Identity what triggers you to drink again. By knowing what immediately precedes your use you can begin to put in alternate behaviors.
For example, you realize when you are all stressed out you are likely to drink. An alternate behavior could be spending time journaling about what is bothering you or focusing on something you can DO something about.
Make a list of the places you go where you would drink if you go.
Your drinking happened in specific places. Those places can trigger you to drink again. What you can do about it is begin to have a plan of either removing alcohol from where you go or removing yourself from where the alcohol flows.
There are many actions you can do to prevent relapse:
- Go to support meetings
- Get a sponsor
- Be honest with yourself and others
- Stop excuses
- Take responsibility for your actions
- Make your sobriety plan
- Get professional help when you need it
- Never stop quitting
Relapse happens even if it is preventable. The most important thing you can do is have a resolve within yourself to never stop quitting. Those addicted to alcohol don't have a problem with quitting it’s starting up again that is the real problem. You can reach out to us, we have the best alcohol rehabilitation centre in Mumbai.
As there are many facilities to help and deal with such alcohol and drug-related issues in India, there are many top rehab centre in India where top-notch accommodation facilities are thus provided. Having the basic amenities of air-conditioned rooms and dormitories with the supply of hot water, veg and non-veg food menu, satellite TV, and the availability of indoor games, the rehab centre also have a 24/7 medical and support staff, with a panel of medical and psychiatric staff and also an experienced counselling team with top reputed therapists. One will also have the 24/7 availability of ambulances with clean and modern living areas which would indeed provide positive health being.
Address: Trucare Trust – Mumbai, Survey No.7, Ashram Road, Yeoor Hills, Thane West, Thane, Maharashtra 400610, India.
Contact Number: +91-9167006990
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About the AuthorTrust care
Joined: April 23rd, 2021
Articles Posted: 267
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