Am I Drinking Too Much?

Posted by asimseo on October 9th, 2022

Preface

At what point does having a regular drink or two come commodity you should worry about? If you are not out partying till the early hours every night, you have not got anything to worry about, right? perhaps not. numerous people suppose that unless you are stumbling home every night, a regular drink does not do anyone any detriment, but that is not always the case. How numerous times have you declared you are just out for' one' and suddenly you are making a night of it? The sliding scale of drinking too important begins with much lower quantities of alcohol than utmost people would suppose. Drinking as little as a couple of pints after work on week nights, or participating a bottle of wine with a friend most nights, could mean you are drinking too much. And accordingly be affecting your long term health. bebidas

What exactly is too important?

There are three main orders of' problem' drinking and numerous are surprised by how easy it's to fall in to the first.

Heavy or dangerous

· Drinking above the Government's recommended limits( two to three units a day for women and three to four units a day for men) is codified as heavy or dangerous drinking.

· In Great Britain just under a third of men and one in five women drink over the Government's recommendations.

To put this in perspective, as little as two large spectacles of wine will take you over the recommended diurnal unit input. Indeed if you are not out doing tequilas off the bar every night, you could still be drinking too much.

In order to help help damaging your health and look and feel your stylish, you should aim to stay' alcohol-free' for at least a couple of days each week.

dangerous

· Drinking 50 units a week for men and 35 units a week for women is regarded as' dangerous' drinking.

· presently 8 of men and 2 of women drink further than the position regarded as' dangerous'.

But is not that an awful lot of alcohol to drink in a week? Unexpectedly not. For women, drinking two large spectacles of wine a night would mean you've reached this position indeed before the weekend is over. And for men, drinking a bottle of wine to yourself just five nights a week gets you dangerously near to the position. Drinking habits like this can make you dependent on alcohol and you may develop long- term physical and internal health problems.

Alcohol dependent

· further than one in 25 grown-ups are dependent on alcohol.

How will I know if I am dependent on alcohol? You may feel the need to drink alcohol throughout the day, experience pullout goods between drinks or drink large quantities at one time.

How does alcohol affect your life?

Taking a step back and looking at the part plays in your life is veritably important. You may feel drinking does not have a negative effect on your life and that you do not need to drink. still drinking could still be affecting your health.

As well as looking at your unit input, it's important to be apprehensive of the following;

Routine drinking Religiously opening a bottle of wine after a stressful day or chancing it insolvable to get ready for a social event without a drink in your hand.

indigent drinking Avoiding a situation or event because you know you wouldn't be suitable to have a drink while you are there. Feeling anxious or upset about where your coming drink is coming from.

" Just one further" drinking Chancing you can not just go for a half pint, it always has to turn into a full drinking session.

Closet drinking Drinking in secret or indeed just telling a little taradiddle about how much you drink.

Dodgy drinking geste Regularly lamenting the effects you've done while drunk- and we are not just talking about poor karaoke performance. Arguing with musketeers or family, for illustration, or being involved in accidents or fights.

Physical symptoms

Look out for the physical signs which can indicate that you are drinking too much. These can include

o Sweating

o Shaking

o Loss of appetite

o Stomach problems

o Memory loss, knockouts

These are just the short- term goods. In the long term, drinking too much can lead to a host of health problems from heart complaint to cancer.

It can also affect your day to day appearance, causing spots and red patches on your skin and adding weight to your love handles.

Drinking and internal health

numerous people are ignorant that alcohol can have an effect on your internal health and good. The most common symptoms of drinking too important include;

· Disturbed sleep patterns

· Feeling agitated and/ or anxious

· Braked brain performing affecting attention and memory

still more serious problems, similar as insulation and depression can affect for drinking heavily and could beget serious family and work problems.

When should you get help?

still, it's likely you could have a drinking problem, If you suspect you may be drinking too important alcohol.

Dr Sarah Galvani, star Research Fellow at the University of Bedfordshire, recommends keeping a drink journal to record exactly what you drink, how important and who with. She argues" This can help you to get a picture of your drinking and how you can help yourself make some changes".

still, the worst thing to do is avoid seeking help, If you feel upset after recording your drinking habits. You should" noway be too proud to ask for help," says Dr Galvani. frequently" That first phone call may need a little courage but professionals won't judge you, you'll be ate ."

still, similar as Drinkline-open 24 hours 08009178282, If you're concerned about your drinking either communicate your croaker or call a helpline for advice. You'll be suitable to find original services in your area to help.

Andy's story

Andy Ball, 36, had always been suitable to put down further drinks than his mates from a veritably early age. As a teenager he would drink further than utmost people at parties and still not feel that drunk. Before he knew it he was drinking half a bottle of vodka to start the night before indeed leaving his bedroom.

" I wouldn't get drunk every day," says Andy." I did not wake up thinking of alcohol or have the shakes or anything. But alcohol was always there, a constant in my life. And I'd always have a drink before I went out."

Towards the end of his twenties, Andy says he got more deceitful about his drinking." I used to have an orange juice and lemonade in the day when I was working and I'd put some vodka in that."

Andy was apprehensive he was drinking a large quantum of alcohol, but justified it as being commodity which youthful people do and he'd stop when he is aged.

" But effects do creep up on you," says Andy." I knew I could stop drinking if I wanted to but it took me to be really ill before I did." In 2001, Andy was diagnosed with the liver complaint cirrhosis, which causes the liver to stop working duly.

" People need to be honest about how important they drink," he says." A lot of people are alcohol-dependent to some extent because many of us would choose to socialise without a drink in our hand."