Reasons Why You Feel So Tired All The Time?

Posted by Jack Arthur on October 25th, 2022

Are you tired all the time? You're not alone! Sleep is one of the most important things you can do to keep your body running smoothly, and it's not just about sleeping more. It's about ensuring that when you get your Zzzs, what you're doing while you're asleep is actually helping your body heal itself.

Are you anemic?

Anemia is when the blood has too few red blood cells or hemoglobin. The condition can be caused by a lack of iron in the diet, menstruation, pregnancy, surgery, or radiation treatment. It can also be caused by medication side effects. Anemia can cause fatigue and weakness because of the decreased amount of oxygen that reaches the muscles.

Check for thyroid problems

Thyroid disorders are common in women, especially postmenopausal women. Women diagnosed with hypothyroidism (a thyroid disorder in which there is an underactive thyroid) often feel tired and have a slow metabolism. Thyroid disorders can cause low energy levels, weight gain, dry skin, and hair loss.

Sleep matters

The sleep hormone melatonin helps regulate your body’s internal clock, controlling when you wake up and go to sleep throughout the day. Sleep deprivation causes hormonal changes that make it difficult to get restful sleep at night — so if you haven’t been sleeping well lately, consider changing your bedtime schedule or getting more exercise during the day. If you suspect your insomnia might be related to stress or anxiety, see a doctor for help with these issues first.

Diet

We are well aware of how important a well-balanced diet is for our well-being. Supplying the body with the proper amount of energy-producing micronutrients like carbohydrates and fats is essential to ensure adequate energy production. Including a sufficient amount of good-quality carbohydrates in your diet is vital as it's the preferred energy source for your body and the sole source of energy for your brain.

Stress

Stressing out too much might also make you tired. Prolonged, excessive stress can make one physically and emotionally exhausted. The "fight-or-flight" hormones, produced more significantly by stress, are meant to prepare your body for an emergency. Still, prolonged exposure to them might have adverse health effects like fatigue and lethargy. Here you can find more reasons why you feel so tired all the time.