How to Overcome Shoulder Impingement with the Help of a Physiotherapist in Chandigarh
Posted by Draneja on October 25th, 2022
Clavicle (collarbone) impingement occurs when your clavicle or collarbone, the flat bone between your neck and shoulder, rubs against your acromion or coracoid process at the tip of your shoulder blade. When this occurs, you’re said to have shoulder impingement syndrome, also known as subacromial impingement syndrome (SAIS). This can cause pain in the back of your arm and/or front of your shoulder, especially when you raise your arm above 90 degrees or perform overhead motions such as throwing a baseball.
Understanding shoulder impingement
It is not easy living with impingement syndrome. The symptoms are recurring, and if you do not seek help, it can make everyday life difficult. Physical therapy can improve your range of motion and decrease your pain – but only if you receive proper treatment from a specialist who knows how to treat impingement syndrome. Here is what you need to know about shoulder impingement and how you can get better treatment for your condition so that you can return back to work, have an active social life, play golf or do all other things that made life fun before. To ensure your recovery, it is best to go see a physiotherapist in Chandigarh like ours at Lifestyle Sports Injury & Rehabilitation Centre. We will assess your condition and recommend treatments like ice packs, heat packs and exercises that are best suited for people suffering from impingement syndrome. After some time you will be able to start enjoying life again! Any queries regarding any kind of physical injuries & rehabilitation services just contact us at 90411-41870, 78145-37447
Ways to relieve shoulder impingment
Your shoulder is made up of many moving components, including muscles, tendons and joints. These parts can become pinched or caught between bones or cartilage when you move your arm, causing pain that radiates throughout your shoulder. This condition is called impingement syndrome and it can happen to anyone at any time. But some people are more susceptible than others, such as those who participate in high-intensity activities like running. In most cases, you can treat impingement syndrome on your own by making simple lifestyle changes or seeing a physiotherapist in Chandigarh who can provide relief through massage and stretching exercises.
The exact steps on how you can overcome shoulder impingment
shoulder impingement is a condition that occurs when there’s pressure on your shoulder joint. Shoulder impingment commonly affects young athletes and older adults who are suffering from arthritis or rotator cuff injuries. Once you have been diagnosed with shoulder impingment, it can help to see a physiotherapist, who will be able to recommend some simple exercises and stretches you can perform at home or during your next doctor’s appointment. A physiotherapist may also be able to refer you for further treatment if necessary. In most cases, shoulder impingement should clear up within a few weeks once you start following these steps. Although everyone experiences pain differently, one way to get an idea of how severe your symptoms are is by using what's known as a pain scale. This pain scale ranges from 0 (no pain) to 10 (the worst pain imaginable). When using a pain scale, it's important not only to describe your symptoms but also where they're located and how intense they feel: For example, mild back pain feels different than severe chest pains.
