Sex positions to try when you are pregnant

Posted by Asma Kattar on October 29th, 2022

Many couples trying to get pregnant spend a lot of time concentrating on sex. But what about your sex life when you become pregnant?

Although there are many concerns and misconceptions about having sex with a partner while pregnant, it is safe in most circumstances. However, it may necessitate extra caution, communication, and experimentation.

What can you try?

Most sex positions are appropriate to try throughout pregnancy as long as you feel secure, including oral sex, vaginal sex, masturbation, and anal sex.

Many people are concerned about how having sex may influence their children. It is critical to understand that babies can take more mobility and pressure than we believe. They tend not to stay in one position for a long time. If your child is in an uncomfortable posture, they will usually communicate this to you by kicking your abdomen or moving around.

You might want to try out different sex positions to see which one feels the most appropriate to you. The ones that make you happy may vary over time. For instance, sex with your spouse on top can get increasingly painful as your pregnancy progresses.

Here are various sex positions that may be appropriate for each of the three phases of pregnancy:

1. The first trimester

• Missionary position
• Scissor position

2. Trimester two

• Cowgirl position
• Doggy position
• Spider position

3. Trimester three

• Reverse cowgirl
• Spooning

Myths about pregnancy sex

1. It is harmful to the baby

Sex will not hurt your child. The amniotic fluid that protects them and the powerful muscles of your uterus safeguard them. Your partner will not be able to enter past your cervix if you are having penetrative intercourse.

Engaging in sex when pregnant will not result in a loss of pregnancy or miscarriage.

2. It increases your chances of going into early labour

If your pregnancy has been uncomplicated, sex or orgasms will not increase your chances of going into premature or early labour. However, having intercourse or having an orgasm in the later phases of pregnancy can cause minor contractions. These false labour pains, known as Braxton Hicks contractions, are your body's way of preparing for the real deal. There is no reason to be frightened if this occurs. You may wish to lie down till the contractions stop or attempt relaxing techniques.

3. You do not require condoms

If you or your spouse have sex with other individuals while pregnant, use a barrier method of contraception, like condoms, to safeguard yourself and your child against sexually transmitted infections (STIs). Condoms significantly decrease your risk of contracting an STI, which can cause severe health problems for you and your child.

Potential Risks

Although sex during pregnancy is generally harmless, your midwife or gynaecologist might recommend against it if:

• You've experienced excessive bleeding during your pregnancy
• Your water has burst
• You're having any cervical issues
• You are expecting twins
• You have had premature labour in previous pregnancies.

Conclusion

When some couples like sex while pregnant, others might not. It's also common to have more sex drive at various phases in your pregnancy and less sex urge at others. Keep an open mind to what your body is communicating to you.

It's a wonderful idea to discuss with your partner how you can remain connected during your pregnancy. Tell them of your preferences and what seems correct for you right now. When sex isn't a possibility for some couples, physical intimacy in the form of kissing, cuddling, and touching one another is a pleasant substitute.