Top 5 Essential Oils Are Used To Relieve Stress

Posted by riakr on October 31st, 2022

This is perhaps why they're so popular. But are they worth it? 

Well, different essential oils have different purposes. Some offer relaxation, others promise to fight acne, and others claim to heal. In any case, pure essential oils are more than just a fad. No siree! They're bursting with numerous benefits, some of which EliteBiotech decoding here. 

1. Best Relaxation Lavender: It is the gateway to essential oils. Lavender Officinalis (botanical name) is one of the most-studied essential oils for its relaxing effects. It helps calm the nervous system, lowering blood pressure and heart rate. It counter-reacts to stress and relieves fatigue and symptoms of depression.

Studies show that the aroma of certain essential oils helps treat anxiety and stress.

The aroma of sweet orange, for instance, has been set up to have a lulling effect. 

2. Essential oils can be used to treat headaches and migraines. 

A study by the Neurological Clinic of the University of Kiel in Germany found that peppermint, ethanol, and eucalyptus oil mixtures increased cognitive performance and had a muscle-relaxing and mentally comforting effect. They also had an analgesic effect( medicine-like) to reduce sensitivity to headaches. 

Another study by the University of Kiel showed that peppermint oil in an ethanol solution efficiently alleviates pressure-type headaches. 

3. They also offer anti-inflammatory benefits. 

A study published in the Journal of Lipid Research also found that organic essential oils of thyme, clove, rose, eucalyptus, fennel, and bergamot have anti-inflammatory properties. It stated that these oils reduced the expression of the seditious COX-2 enzyme by at least 25.

4. Essential oils can offer much-needed relief for cases of insomnia. 

Lavender oil has been shown to have a salutary effect on the sleep quality of women after childbirth.

5. They also have antimicrobial properties. 

Essential oils such as peppermint and tea tree, amongst others, have antimicrobial properties. A Pakistan-based study, published in BMC Reciprocal and Indispensable Medicine, showed that essential oils held antibacterial powers against multi-drug resistant bacterial strains.