Self-help strategies for treating sexual healthPosted by Asma Kattar on November 24th, 2022 Treatment of sexual disorders is now easier than ever. R evolutionary drugs and skilled sex therapists are available if you need them. However, you might be able to overcome minor sexual troubles by making a few changes to your lovemaking method. Below are a few ideas you may experiment with at home. 1. Educate yourself There are several self-help materials accessible for every form of sexual difficulty. Search the web or your neighbourhood bookstore for resources that are relevant to you, and utilise them to assist you and your companion become more knowledgeable about the issue. If conversing is too difficult, you and your companion can highlight passages you particularly appreciate and display them to each other. 2. Allow yourself some time Sexual impulses slow down as you become older. You and your lover may increase your chances of success by locating a sex location that is comfortable, quiet, and free of interruptions. Know that the physical changes in your body will require a longer time to get stimulated and reach climax. Spending more time having sex isn't necessarily negative; including these physical demands in your lovemaking regimen may open the door to a new type of sexual encounter. 3. Apply lubricant Often perimenopausal vaginal dryness could be easily remedied with lubricating gels and liquids. Use these liberally to prevent painful sex, which can lead to a drop in libido and increased interpersonal problems.When lubricants no longer function, consult your doctor about other possibilities. 4. Keep physical affection going Even if you're exhausted, tense, or unhappy about the problem, cuddling and kissing are necessary for sustaining a physical and emotional link. 5. Experiment with touching Sensate focus techniques used by sex therapists can assist you in re-establishing physical connection without feeling pressed. Many self-help manuals and educational films include variants of these activities. You might also ask your spouse to touch you like they would prefer to be touched. It would give you a better idea of how much force to apply, ranging from light to forceful. 6. Experiment with different positions Having a repertoire of varied sexual positions adds intrigue to lovemaking and also aids in issue-solving. For example, when a guy penetrates his lover from behind, the enhanced stimulation of the G-spot can assist the female in reaching orgasm. 7. Make a list of your fantasies This activity can assist you in exploring potential activities that you believe would be appealing to you or your spouse. Consider recalling an encounter or a movie that piqued your interest and then share your memories with your spouse. It is especially beneficial for persons who lack desire. 8. Perform Kegel exercises Both males and females can enhance their sexual health by training their pelvic floor muscles.To perform these workouts, tighten the muscle that you would use to stop peeing in midstream. Retain the contraction for two to three seconds before releasing it. Rep ten times more. Aim to perform five sets each day. These exercises may be performed while sitting at your computer, driving, or standing in line at the grocery store. Women can boost muscle resistance at residence by using vaginal weights. Ask your sex therapist or a physician where you can acquire these and how to utilise them. 9. Try to unwind Engage in a game or go out for a romantic dinner if you want to unwind before having sex. Alternatively, try relaxing techniques like yoga or deep breathing exercises. Conclusion Don't give up when none of your attempts appears to be working. Your physician can frequently pinpoint the source of your sexual issue and might be able to provide appropriate therapies. They can also connect you with a sex therapist who can assist you in exploring issues that may be impeding a fulfilling sex life. Like it? Share it!More by this author |