Best Incontinence Products to try for Better Comfort
Posted by Harleen Kaur on November 26th, 2022
To begin with, it is very important to know what urinary incontinence is and why it makes a person need to use adult diapers. Urinary incontinence is when a person is unable to hold their bladder and ends up in the involuntary release of urine. This could happen due to many reasons such as any previous difficult physical condition, medical history and so on. It is found that urinary incontinence mostly occurs in the elderly, however, people at any age can succumb to it at any point in life given other medical conditions. Even though it mostly affects older adults, not all of them are at risk of succumbing to it. Urinary incontinence has different types which are a result of different physical conditions. The most common two types are; Stress incontinence and Urge incontinence.
While acute cases often get healed with some easy lifestyle changes, chronic cases especially related to older adults need medical attention. The treatment often depends on the severity of your condition, but what is common in both cases is the usage of adult diapers for urinary incontinence. Adult diapers today have become a staple in the lives of everyone suffering from urinary incontinence. No matter which type you suffer from, these diapers always come in handy and eliminate the chances of you releasing urine in your clothes and embarrassing yourself in front of people. Even if you have acute symptoms and do not need to wear them at all times, you can still carry them whenever you go out for long hours such as on a trip, a wedding, a social event and so on, so that you can quickly wear them whenever needed.
Today, the market offers so many different variants of adult diapers which can make it a little difficult for you to decide which one is the best for you. You can always take suggestions from your doctor, but the most reached-out variant today is the adults pant style diapers. They are the best incontinence products as opposed to others, as they come with so many unique qualities in them. The best part of these diapers is they come in the pant style and therefore are the easiest to use. All you have to do is pull them up and down as and when required just like your regular pants and the elastic won’t even come loose. This variant is the best for adults, especially older adults as they do not require any taping of any kind, unlike the regular ones. Older adults who are active in their daily life and indulge in all sorts of chores cannot totally count on the tape diapers as they may come off very easily.
Along with using adult diapers, what helps with urinary incontinence is indulging in some exercises for strengthening bladder control muscles. There are many exercises that help with strengthening the weak bladder and one of them is the Kegel exercise. Performing Kegel exercises for a few weeks helps in making a huge difference to your condition. To perform Kegel exercises, just pretend that you are trying to prevent the urine from flowing on its own, hold and squeeze the muscles for ten to fifteen seconds and then release. Repeat three to four sets of fifteen repetitions every day for two to three weeks to see a drastic difference to how your bladder feels. Yoga posture such as the Mula Bandha or the Root Lock is another exercise for bladder incontinence that you can try.
Tip: The exercises for bladder leakage mentioned above should be performed with the suggestion of your doctor and under the supervision of a professional. If you are not getting results even after several weeks, discontinue doing them and discuss them with your doctor.
Like it? Share it!
About the AuthorHarleen Kaur
Joined: July 30th, 2020
Articles Posted: 12
More by this author