Ketogenic Diet Help To Lose Weight

Posted by eliasmarc on December 2nd, 2022

The ketogenic diet also lowers insulin levels, which can be beneficial for perfecting insulin sensitivity and blood sugar operation
Staple foods on a ketogenic diet include

meat
fish
butter
eggs
cheese
heavy cream
oils
nuts
avocados
seeds
low carb vegetables

Some studies have suggested that a ketogenic diet may be more effective than a low-fat diet for weight loss, even after matching the total calorie intake(Trusted Source).

In one older study, people on a ketogenic diet lost 2.2 times more weight than those on a low-calorie, low-fat diet. Triglyceride and HDL( good) cholesterol levels also improved

However, there was no difference in HbA1c, ketone, or lipid levels between the groups. Those on the low-carb diet also decreased their calorie input. Eventually, there was no difference in fat or protein input between the two groups. This is important to note if people are adding their fat intake because they're following a keto diet.

still, there are contrasting propositions for these findings. Some researchers argue the results are simply due to an advanced protein intake, and others think there’s a distinct “ metabolic advantage ” to ketogenic diets( 15Trusted Source, 16Trusted Source).

Other ketogenic diet studies have found that the ketogenic diet may lead to reductions in appetite and food intake. This is extremely important when applying the research to a real-life setting( 17Trusted Source, 18Trusted Source).

However, the data suggests a ketogenic diet may be a good option for you If you dislike counting calories. You can eliminate certain foods and don’t have to track calories.

However, you still have to check labels and keep track of your total grams of carbs each day, which requires paying attention to food choices, If you follow the keto diet.

However, keep in mind that many of the studies mentioned above had small sample sizes and only evaluated the short-term effects of the diet.

Additional research is demanded to determine how the diet may impact weight loss in the long run and whether weight is regained once a normal diet has proceeded.

Bottom Line The ketogenic diet is an effective weight loss diet that’s well-supported by evidence. It's veritably filling and generally doesn't require calorie counting.