Top 5 Tips to Reduce Belly Fat
Posted by eliasmarc on December 7th, 2022
To reduce belly fat, one needs to follow a well-planned routine. They are many tips that can help one reduce the accumulation of fat in the abdominal region
1. Getting Enough Sleep
Sleep deprivation leads to an increase in ghrelin levels and a lowering of the leptin levels in the body, which is responsible for making you empty.
So while you're suitable to keep a check on your comfort food craving when you're well-rested, sleep deprivation may make you unfit to resist temptations. This can cause a hormonal imbalance in the body and lead to weight gain.
2. Drink Enough Water
Drinking water throughout the day gives you a feeling of being full and helps keep your appetite at bay. occasionally, our body mistakes thirst for hunger, so it’s always advisable to have some water before grabbing a snack to check on what your body is demanding.
Water is the best ‘ beverage ’ to quench your thirst. Any juice or carbonated drink contains sugar that increases your calorie input so it’s best to choose water over anything different.
A glass or two of warm water in the morning can help you in losing weight and belly fat and cleanse your system.
3. Workout Regularly
However, your workout plans should be directly commensurable to gender, age, and BMI.
4. Track Your Calories
Calorie Deficit is a great way to burn calories. A 500 cal deficit can lead to a weight loss of 0.4 kg or 1 lb in a week. You can use the calorie tracker available on the HealthifyMe app for the same.
5. Never Skip Breakfast
Additionally, on days you skip breakfast, you're more likely to make poor food choices throughout the day. Eating a healthy breakfast during the day helps reduce cravings and prevents excessive hunger throughout the day. Remember to make your breakfast wholesome and healthy by including natural foods such as eggs, oats, fruits, and nuts.
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About the Authoreliasmarc
Joined: August 8th, 2022
Articles Posted: 46
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