Academy for Gym Fitness Workout in Rockville Maryland

Posted by Bethesda Boxing on December 8th, 2022

Best kickboxing gym in Rockville Maryland has created a reputation for itself. It is a communal gym that invites people of all ages and abilities. They have a proven track record of accepting pupils with little prior experience and helping them gain confidence and abilities. At BBKA, everyone is welcome. They educate children, teenagers, adults in their 20s and 30s, and those aged 40 to 50. Our teachers take pleasure in their ability to take complete novices and graduate them to intermediate students, as well as intermediate students to advanced students. They value the chance to fulfil the requirements of many of our new students, many of whom have minimal prior experience.

Many of the first-time students in their first introductory lesson expressed their fear when they first stepped in. However, once they meet our skilled instructors and members, they rapidly feel at ease and confident in their abilities as members of the Bethesda Boxing and Kickboxing Academy. They aid in the development of good punching skills, as well as speed, power, and endurance. By striking a heavy bag, students will acquire a solid foundation of technical boxing abilities, great cardio, and strength. The following are the three different ways you can form groups in order to meet your fitness workout goals in Bethesda:

Building a Team

The best gym for women dc area is available for group Special Events. Wellness, fitness, kickboxing/boxing introductions, and teambuilding activities are all available at the club.

Sizes of Groups

The gym area in our 3,000 square foot facility can handle parties of up to 40 individuals, with three different gym spaces. A minimum group size of ten members is required. Classes for Special Events can be based on a variety of disciplines, such as Kickboxing, Boxing, Functional Strength Training Skills, or a mix of these.

Time to Market

Most events require at least 3 to 4 weeks' notice to be planned. For an extra cost, they can design modest events with as little as two weeks’ notice. They will provide your party with all of the necessary equipment, including gloves, hand wraps, and water bottles. They may also give your squad commemorative T-shirts (a month's notice is required). All participants must sign the waiver that is included.

Their teachers are experts who have spent their life to meeting and conquering physical obstacles, improving skills, preparing for completions, and honing their mental concentration. Punching and kicking a 160-pound heavy bag for an hour may burn up to 1,000 calories every session. This will not only improve your arms, shoulders, and back muscles, but it will also give you toned abs and stronger legs over time.