3 Delicious Whey Protein Recipes to Try Today

Posted by Aman Lalwani on December 16th, 2022

Protein shakes are one of the most convenient ways of consuming all the important and nutrient-rich ingredients. All you need to do is gather the ingredients and put them in a blender, and in a matter of minutes, you can have a delicious, fulfilling drink in your steel shaker.

But more than even protein shakes, whey protein shakes are common and widely consumed. If you also need good whey protein shake recipes then you are at the right place. Keep reading this blog till the end to get the best whey protein shake recipes.

How To Make The Most Delicious Whey Protein Shake?

Making the best whey protein shake is all about balancing your macros, getting the right amount of protein and carbs, and avoiding ingredients that can upset your stomach.

Here’s how to do it:

1. First, you have to make sure you’re using quality ingredients. You can’t just toss in any old whey powder and expect it to taste good or be good for you. Look for a protein powder made from grass-fed cows that uses no artificial sweeteners or additives.

2. Next, figure out how many calories you want each day and divide them into three meals (or four if you’re trying to lose weight). Then figure out the number of grams of carbs and protein each meal should contain (usually about 50 for each). This will help you determine how much powder to use overall — and what type of powder works best with how much water/liquid you want in your drink!

3. Lastly, mix up your shake in a blender with ice cubes (for texture) until smooth!

Homemade Protein Shake Recipes

The recipes are made from ingredients that you most likely have at home.

RECIPE 1 — BANANA PROTEIN SHAKE WITH PEANUT BUTTER

People who are health conscious often drink a peanut butter and banana protein shake for breakfast. This recipe contains all the good ingredients and is delicious. It is a good substitute for evening snacks as well because it makes you feel full.

• 1 glass of Milk (according to your preference)
• 1 scoop of Whey protein powder
• 1 Banana
• 1 tablespoon Unsweetened Peanut butter

RECIPE 2 — A PROTEIN SHAKE FOR BUILDING MUSCLE

If your goal is to build muscle mass, you have to eat more of the right kind(s) of calories: carbohydrates, fats, and protein. This is why this basic whey protein shake recipe is the best one you can find.

All you need is -

• 20g dark chocolate
• 100ml milk (as per your preference)
• 25g scoop Whey Protein Blend
• A pinch of cinnamon
• 1 banana
• 50g porridge oats, soaked in 100ml of water for five to ten minutes

Recipe 3 — Pre-workout Whey Concentrate Protein Powder Shake

To have the best workouts, you need to consume this homemade protein shake so that your muscles get all of the fuel they need during rigorous physical activities. Give it a shot and feel the effects on your own body.

The ingredients are -

• ½ Banana
• A handful of porridge oats
• 1 scoop Whey Protein powder
• 1tbsp flax seeds
• 330ml coconut water

Note: Place the ingredients in the refrigerator and then blend them.

These protein powder recipes are delicious and satisfying. And they can be made using healthy ingredients that really pack a punch in terms of nutrients. Choose your favorites and give them a try. You’ll love the results!