Put two days of rest instead of one. Therefore,Posted by gibson margarette on June 27th, 2016 Put two days of rest instead of one. Therefore, this week we will have received either 3-4 or 2 workout in the gym. It will look something like this: Day 1: Monday - Legs, back Day 2 Tuesday - Rest Day 3 Wednesday - Chest shoulders, arms Day 4 Thursday - Rest Day 5 Friday - Legs, back Day 6 Saturday - Testadrox Rest Day Sunday is 7. Chest shoulders, hands, and etc. We are caught? For those who have nervous work, constant stress, poor nutrition, if you are already aged, etc. etc. feel free to add one day of rest, instead of two. It will look like this: Day 1: Monday - Legs, back Day 2 Tuesday - Rest Day 3 Wednesday - Rest Day 4 Thursday - Chest shoulders, hands, and etc. The program and selection of exercises FEET-BACK . Like it? Share it! |