Obesity Weight Loss Treatment for Reducing Health Risks
Posted by eliasmarc on January 25th, 2023
The term "fat' describes a person who is very fat, with a lot of body fat.
It's a common problem affect around one in every four adults and around one in every five children ages 10 to 11.
There are many ways in which a person's health in relation to their weight can be classified, but the most extensively used method is the body mass index (BBMI).
BMI is a measure of whether you are a healthy weight for your height. You can calculate your score using the BMI healthy weight chart.
For most adults, a BMI of
24.9 means you are a healthy weight.
You are overweight if your BMI is between 25 and 29.9.
30 to 39.9 indicates that you are overweight.
40 or over means you are oppressively fat.
BMI is not used to definitively diagnose obesity because people who are veritably muscular occasionally have a high BMI without redundant fat. But for most people, BMI is a useful indication of whether they are a healthy weight, overweight, or obese.
Waist circumference is a better measure of excess fat and can be used as a new measure in people who are either fat (BMI 25 to 29.9) or relatively fat (BMI 30 to 34.9).
Generally, men with a waist circumference of 94 cm (37 inches) or further and women with a waist circumference of 80 cm (about 31.5 inches) or further are more likely to develop obesity-related health problems.
Read further about diagnosing obesity.
Risks of obesity
It's very important to take steps to attack obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions, similar as
Type 2 diabetes
coronary heart complaint
Some types of cancer are similar, such as breast cancer and bowel cancer.
Obesity can also affect your quality of life and lead to psychological problems, such as depression and low self-esteem (ssee below for further information about the health problems associated with obesity).
Causes of obesity
Obesity is generally caused by consuming more calories—particularly those in fatty and sugary foods—than you burn off through physical activity. The excess energy is stored by the body as fat.
Obesity is an increasingly common problem because for many people, modern living involves eating excessive amounts of cheap, high-calorie food and spending a lot of time sitting down, at desks, on sofas, or in cars.
There are also some beginning health conditions that can sometimes contribute to weight gain, similar to an underactive thyroid gland (hhypothyroidism), although these types of conditions don’t generally cause obesity weight problems if they are effectively controlled with medication.
The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this, you should
Eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (ssimilar to a dietitian).
join a unique weight loss group
take up activities similar to fast walking, jogging, swimming, or tennis for 150 to 300 minutes (two and a half to five hours) a week.
Eat slowly and avoid situations where you know you could be tempted to overeat.
You may also profit from receiving cerebral support from a trained healthcare professional to help change the way you think about food and eating.
However, a medication called orlistat may be recommended if life changes alone do not help you lose weight. However, this medication works by reducing the amount of fat you absorb during digestion, if taken correctly. Your GP will know whether orlistat is suitable for you.
In rare cases, weight-loss surgery may be recommended.
Read further about how obesity is treated.
Other obesity-related problems
Obesity can beget a number of further problems, including difficulties with daily activities and serious health conditions.
Day-to-day problems related to obesity include
difficulty doing physical activity
frequently feeling veritably tired
common and post-operative pain
low confidence and self-esteem
The psychological problems associated with being fat can also affect your relationships with family and friends and may lead to depression.
Serious health conditions
Being obese can also increase your risk of developing many potentially serious health conditions, including
Type 2 diabetes is a condition that causes a person's blood sugar level to become too high.
high blood pressure
high cholesterol and atherosclerosis (wwhere fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.
metabolic syndrome: a combination of diabetes, high blood pressure, and obesity Cancers, such as bowel cancer, breast cancer, and womb cancer
GORD is a condition in which stomach acid leaks from the stomach and into the oesophagus (gullet).
Gallstones are small stones, generally made of cholesterol, that form in the gallbladder.
Osteoarthritis is a condition involving pain and stiffness in your joints.
Sleep apnoea is a condition that causes interrupted breathing during sleep, which can lead to daytime sleepiness and an increased risk of road traffic accidents, as well as a greater risk of diabetes, high blood pressure, and heart disease.
liver disease and kidney disease
Pregnancy complications, such as gestational diabetes or pre-eclampsia
Obesity reduces life expectancy by an average of 3–10 times, depending on how severe it is.
There is no "qquick fix" for obesity. Weight loss programmes take time and commitment and work best when completely completed. The healthcare professionals involved in your care should encourage and advise you on how to maintain your weight loss.
Regularly monitoring your weight, setting realistic goals, and involving your friends and family in your attempts to lose weight can also help.
Remember that even losing what seems like a small amount of weight—such as 3 or more percent of your original body weight—and maintaining this for life can significantly reduce your risk of developing obesity-related complications like diabetes and heart disease.