Top reasons why probiotics may relieve irritable bowel syndrome (IBS)

Posted by Dardy Lacy on January 31st, 2023

Probiotics provide great IBS support. IBS is a chronic gut disorder that can cause a lot of uncomfortable gastrointestinal symptoms such as diarrhoea, abdominal pain, constipation and so on. IBS can reduce someone’s quality of life and result in missed work or school and can have a big economic and social impact.

Doctors diagnose IBS by eliminating other conditions. Diagnostic testing will be done to exclude other illnesses that could have similar symptoms. While the precise cause of this condition is unknown, research shows that an imbalance in the microorganisms living in the digestive tract (intestinal microbiota) and an intestinal barrier may be involved in the development of this condition in some individuals. Because of this, there are various ways to restore the microbiota to treat this condition.

Balancing bacteria is very important for a healthy gut

A lot of digestive processes rely on a balance of various types of bacteria, which are found in the gut. If these bacteria get out of balance, IBS may occur. Probiotics, which are yeast or bacteria that are associated with a lot of health benefits may restore this balance. A lot of probiotics used in the treatment of IBS fall under bifidobacterium and lactobacillus. These two types of probiotics are thought to help the digestive system. Other benefits of probioticsinclude helping the immune system in getting rid of harmful bacteria, strengthening the intestinal barrier and breaking down nutrients.

The role of probiotics in relieving the symptoms of IBS

Research has shown that probiotics may improve the overall symptoms of IBS such as flatulence and bloating. Bifidobacterium bifidum, which is a strain of probiotics has been reported to adhere well to intestinal cells. It may, therefore, have an advantage in increasing the intestinal barrier and altering the intestinal microbiota. 

Probiotics relieve IBS symptoms

Recent studies have shown bifidobacterium bifidum to improve the symptoms of IBS, even in their inactivated form could alleviate IBS.

Benefits of inactive probiotics

Studies have shown that active and living bacteria have beneficial effects. Research also shows that heat-inactivated bacteria can play an important role in relieving IBS symptoms. This is very important because inactive probiotics have several advantages over active probiotics. E.g., they are likely to be stable, especially if exposed to excessive heat. Also, inactive probiotics are easier to standardise than their active counterparts. Active probiotics raise concern for people who may be susceptible to infection. In such cases, one should use inactive probiotics to relieve these concerns. However, it is unknown whether other probiotic strains of heat-inactivated probiotics improve the symptoms of IBS.

If you want to get IBS support from probiotics, you should first seek medical help. Your doctor will examine your condition and find the exact strain of probiotics you can benefit from. They will then prescribe probiotics supplements for your conditions. Some online websites also provide useful information about the probiotics they sell. They will explain on the label of their supplements whether their probiotics can relieve the symptoms of IBS or not.