Effective remedies for hurting the stomach after a yoga practice

Posted by Dardy Lacy on January 31st, 2023

Yoga Northern Beaches has been proven to enhance fitness. Some people practice yoga to relieve stress, maintain their body balance, reduce body fat and so on. However, there are times when your stomach hurts during and after yoga practice. Yoga is an amazing exercise to build endurance and strength and clear your mind. It is a gentle exercise but if you are not intentional about the type and time of practice, you shouldn’t be surprised if you experience a stomach ache after yoga.

When your stomach hurts during and after yoga, it is usually a problem with your diet –not eating enough food in advance before yoga, eating food that is high in fibre, or eating large quantities of food that cause discomfort during yoga. If the diet isn’t the culprit, practising yoga rigorously without enough warmup can cause pain.

 Read on as we discuss the specifics of yoga and diet and how to ensure your yoga class ends in calmness and not discomfort. Here are some reasons why your stomach hurts during or after yoga and some remedies.

Eating too close to your yoga practice time

Maybe the common cause of your stomach pain during or after yoga is eating before practising yoga and not giving your stomach ample time to settle. The bending and twisting nature of yoga poses can put pressure on your stomach and compress your digestive system. If you don’t give your body enough time to settle and digest food, it will move through your digestive system too quickly. This can lead to feelings of cramping, pain and indigestion after yoga near me. 

You should therefore allow your body enough time to digest food before yoga. If you eat a full meal then you should wait for about two or three hours before your yoga practice. Even if you eat a small snack, you’ll want to give your body enough time to process the food you eat. This doesn’t just apply to food but also beverages. 

Difficult to digest foods

While the timing of your meals is very important, you should also pay attention to the food you are eating, especially if you want to relieve stomach pain when doing yoga. Some of the common foods that can lead to stomach discomfort during or after yoga include high-fat foods, dairy products, high-fibrefoods and spicy foods.

Before practising yoga, it is essential to eat energising snacks, simple carbs and things that can be easily digested. Being intentional about your choices will leave you feeling nice after a yoga class. Some of these things include nut butter, fruits, toast, light fruit smoothies and avocado. Fruits such as oranges and watermelons are both hydrating and nutritious. Beef sticks and protein bars are excellent options to sustain your energy through your yoga practice. 

Other considerations

When it comes to yoga Northern Beaches, it is essential to stay hydrated. You shouldn’t load up on liquids before a yoga class. But when it comes to the best liquids to take, drinking water is an excellent option. You should stay away from sports drinks.