Whey Protein: Works Best For Your Health

Posted by Sanaya Rao on July 1st, 2016

There are different sources of protein powder supplements. How will you decide, which protein powder is good for your needs & dietary preferences? In this post, we are breaking down the benefits of whey protein powders, and what to keep in mind when choosing a whey protein supplement. 

Protein Revealed             

• Most of you know that protein is essential from the perspective of health and fitness, as it is responsible for the growth of our body, muscle tissue repair, hormone & enzyme reproduction, regulation of metabolism, and maintenance of lean muscle & mass.
• If you’re a hard-core bodybuilder or the average gym-goer, understanding the importance of protein is strongly needed. Just for the reason, proteins are the building blocks of our body, essentially required to build strong muscles and stay full of energy.
• All types of food that we eat contain some amount of protein for example - eggs, chicken, milk & milk products, nuts, sprouted seeds, beans, grains, etc. Although it’s good to take protein from the natural sources, if you would like to gain muscle & mass instantly, then powdered form can come in handy.

Whey Protein

Whey protein is the top rated choice of fitness freaks. It is one of the forms of protein found in milk that’s easily digestible. Whey protein is the most sought after product in the market that helps with muscle repair and rebuilding. It provides best results when consumed before 60 minutes of your exercise session, as that time enzymes and protein synthesis are most active in our body.

Whey Protein Consumption

Particularly, males who endure intense workout require a heavy dosage of whey protein supplement compared to females, as they need more energy to pump their body muscles out. Below given is a chart to help you make understand how much whey protein should be consumed, as per the level of physical activity.

-          Normal Exerciser : 0.5-0.7 g/lb

-          Heavy Exerciser: 0.5-0.8 g/lb

-          Athletes : .5-0.8 g/lb

Associated Risks

Whey protein is likely to consume for most adults, but high doses can impact someone’s health. Some of the common side effects of the overdosage are – nausea, bloating, increased bowel movements, thirst, cramps, reduced appetite, and tiredness. Migraines and headaches are also commonly listed side effects.

Buying Whey Protein Supplements

• Finding the best whey proteins is not all a difficult process, but make sure you buy ISO certified product that is made using the quality ingredient in the appropriate amount that you can probably see at the back of the supplement pack.
• Whichever protein powder you choose assures that you are receiving something qualitative that suits your preferences and provide you better results when used.
• In short, be careful when buying whey protein powder; try to buy them from well-known brands only such as GNC whey protein, Optimum Nutrition, JYM, BSN, and Dymatize. 

Over to You

A normal person, an avid exerciser or a body builder needs to look for a whey protein powder that suits their needs. It is important because what you intake is your choice, so it’s your responsibility to make sure that you are treating your body right.