Getting Help From An Anxiety Therapist

Posted by Jason Norman on February 23rd, 2023

Feeling anxious sometimes is normal. Everyone has moments of anxiety, coming up to a test, acting on stage, going for a job interview for example. This type of anxiety is short-term and is not completely debilitating. It is a natural occurrence and people learn to manage it as they prepare for whatever event is coming that is causing it. But then there are other types of anxiety that can hinder day-to-day lives and might require help from an anxiety therapist in Wall, NJ or where you are. Doing even simple things like leaving the home, going to work or school or going to get groceries can cause severe anxiety and might even cause you to have panic attacks. Anxiety is more common in teens but can affect people of all ages. Here is a look at some of the types of anxiety disorders that are out there.

General Anxiety Disorder

GAD is not something that is triggered by one thing but is rather a general anxiety that something bad could happen at any time, or that things are going to get worse. A mental health therapist in Wall NJ helps people when this anxiety starts to interfere with daily life. It is more than just having worries about stressful things in life, people with GAD can have anxiety frequently and persistently for months or even years.

Panic Disorder

This is when a person has an intense fear or anxiety attack that triggers physical effects such as tingling, heart palpitations and dizziness. A person can think they are having a heart attack. People have frequent attacks that come out of the blue and have a loss of control. Not everyone who has panic attacks go on to have Panic Disorder.

Social Anxiety Disorder

This is the fear of being judged and watched by others in a public situation. An anxiety therapist in Wall NJ helps people as they struggle with daily activities, work, school and so on. It even affects the ability to make and hold on to friends.

Other anxiety disorders

There are a number of other anxiety disorders that a mental health therapist in Wall NJ can help with. Different phobias such as agoraphobia, PTSD, and OCD for example. It is also common for people with anxiety to also have problems with depression.

Getting help for whatever it is you are going through

There are a lot of options when you are faced with this, anti-anxiety drugs, therapy and counseling, and more. The therapy can take different forms, and what you choose depends on what you are comfortable with. You need to trust your therapist and be able to express yourself to them. You also need to find people in your family and friendships who you can lean on, open up to and get support from them when you need it. Living with any kind of anxiety is hard when it is impacting your life and your relationships but a great step to take is to find the right therapist so you can start to function more fully and be happier.