What are the Top Reasons for chronic Insomnia Problem?

Posted by Dr. Prasad Manovikas on March 29th, 2023

Insomnia is a sleep disorder that affects many people around the world. There are several possible reasons why someone may experience insomnia, which refers to difficulty falling asleep or staying asleep, can be caused by a variety of factors, including physical, psychological, and environmental factors. Here are some of the top reasons why people may experience insomnia:

Stress and Anxiety: Stress and anxiety can cause a person to feel restless and unable to sleep, leading to insomnia. One of the most common causes of insomnia is stress. When you are stressed, your body releases the hormone cortisol, which can interfere with sleep. Anxiety disorders, panic disorder, and post-traumatic stress disorder, can all interfere with sleep.

Depression: Depression can cause insomnia, as well as other sleep-related problems such as oversleeping or daytime sleepiness.

Medical conditions: Certain medical conditions such as chronic pain, depression, asthma, and heartburn can interfere with sleep and cause insomnia.

Lifestyle factors: Poor sleep habits such as irregular sleep schedules, excessive caffeine or alcohol intake, lack of exercise, and a poor diet can contribute to insomnia. 

Environmental factors: Loud noises, bright lights, uncomfortable temperatures, and other environmental factors can make it difficult for some people to fall asleep and stay asleep.

Medications: Certain medications, such as antidepressants, corticosteroids, and high blood pressure medications, can interfere with sleep and cause insomnia.

Hormonal changes: Hormonal changes during pregnancy, menopause, and menstruation can cause insomnia in some women.

Genetic factors: Insomnia can run in families, suggesting a genetic component to the disorder.  

Poor sleep habits: Poor sleep habits, such as irregular sleep schedules, using electronic devices before bed, or consuming caffeine or alcohol before bed, can all interfere with sleep.

Environmental factors: Environmental factors, such as noise, light, temperature, and uncomfortable bedding or pillows, can all interfere with sleep.

It's important to identify the underlying cause of insomnia in order to develop an effective treatment plan. If you are experiencing difficulty sleeping, it's best to consult with a healthcare provider for an evaluation and treatment recommendations.

In case you aren't trying to take over the counter or prescription medicinal drug that will help you sleep, then it is a good concept to seek out a natural treatment to resource your sleep. These may be used over an extended length and are much more secure than sleeping tablets and other capsules in the market. Certainly, if you are not capable of get a good night's sleep after a prolonged time frame, then you honestly must consult your doctor or natural therapist for alternative treatments for sleep.

Dr. S.V. Prasad of Manovikas is best counselling centre insomnia, He is offering family conflict counselling services, anxiety disorder therapy, relationship problems, depression, stress relief, phobias and fears treatment and overcoming negative thinking.