Dealing With Grief And Loss

Posted by Jason Norman on April 25th, 2023

Loss is not only about a death although that can be true. Loss can include the breaking up of a relationship, the loss of a career, losing a home due to bankruptcy and so on. That feeling of having your life come to an end in some way as something fundamental has to shift and change. Everyone grieves a loss like that in different ways, and a part of the process can be a grief and loss therapist in Wall, NJ. Do not set yourself a strict timeline or expect yourself to be at certain points of recovery over time. This is a personal healing process. Here is some advice on dealing with grief and loss.

Take it one day at a time

Don't think about the years, months or weeks ahead. Just take it one day at a time. You will likely hear some annoying things from people around you, like ‘you will get over it’, ‘everything will be okay’, and such. It is just people do not know what to say and that is what they come up with even though it is not what you need to hear.

Connect with someone who understands you

It does help to talk with someone who understands. Sometimes that might be someone who might have gone through the same kind of loss you are experiencing, sometimes that might be a grief recovery therapist in Wall, NJ. Talk to people you trust.

Keep trying to see the good in your life

It can be overwhelming and hard to see the good things when you are drawing in grief and loss but they are there. The sunrise and sunset each day, a grandchild’s laughter, a cat snuggling on your lap, a good show, coffee with a friend. Be open to change and possibilities. It is not the direction you thought your life was taking but you are here now and as you grieve you need to start to embrace other possibilities, even the smaller ones at first.

Have more faith in yourself and what you can do

It is important to believe in yourself and that is something a grief and loss therapist in Wall NJ can help you with. You will find a way to live with this, you will work through things, you are capable of adjusting and having new experiences.

Help others who are struggling with loss and grief

Sometimes it can help as you start to heal to also talk to others who have just experienced loss and help them. Not everyone can become such a volunteer, but it is a way to find a new purpose. Even if you do not become a volunteer you might be there when people you know are struggling.

Summary

There is no magic way you can heal from a loss. There is a lot of reading material about it and your grief recovery therapist in Wall NJ can help. You might not be the old you as you start moving forwards, however long that takes, but make this new you takes time for themselves.