CBD for Sleep – A Review of Its Effects on the Body and Mind

Posted by Sabrina Bennett on May 12th, 2023

Sleep is an essential part of human life because, without proper sleep, you can’t perform your daily tasks. The most crucial role of sleep is to recharge your body with nutrients and oxygen.

If you are a heavy sleeper, you can’t wake up in the middle of the night and go to sleep at night. But if you are a light sleeper, then it is possible that you can wake up in the middle of the night and go back to sleep. So, there is no doubt that you have to know how to deal with insomnia.

• What is insomnia?

Insomnia is a condition that makes you unable to fall asleep and stay awake during the night. This means that you will get a disturbed sleep pattern, and it will become difficult for you to fall asleep again. It is also called a sleep disorder, and it is the most common sleep disturbance.

There are several types of insomnia, and the most common types are sleeplessness and hypersomnia.

• Sleeplessness

Sleeplessness is a condition where you don’t get enough sleep. If you can’t fall asleep within 30 minutes, then you are suffering from sleeplessness.

• Hypersomnia

Hypersomnia is a condition where you have more than the usual amount of sleep. It is a common condition, and people often experience it due to various reasons.

The most common reason behind this is that you are stressed out, and you don’t get enough rest. This will also make you feel sleepy during the day.

• What are the signs of insomnia?

If you have insomnia, then you will experience some or all of these symptoms.

• Fatigue

Fatigue is the most common symptom of insomnia. If you are tired all the time, then it is an indication of insomnia.

• Irritability

If you are irritable all the time, then it is a sign of insomnia. Irritability is caused due to lack of sleep.

• Depression

Depression is also a sign of insomnia. Insomnia will make you feel miserable, and you won’t enjoy life.

• Trouble falling asleep

If you have a hard time falling asleep, then you have insomnia.

• Trouble staying asleep

If you have a hard time staying asleep, then it is a symptom of insomnia.

Conclusion:

We have discussed what insomnia is and the symptoms of insomnia. Now, we will discuss the treatment of insomnia.