Six Tips When Seeing A Counseling Therapist

Posted by Jason Norman on May 23rd, 2023

A lot of us think about what we have seen in the movies and on TV when we consider the option of seeing a counseling therapist in Manasquan, NJ or closer. Often they portray something profound being said by the professional after only a few sessions and then suddenly the patient on screen is cured! In real life, that is usually not how things go. There is no quick procedure or profound statement, it is hard work and usually for a lot of patients happens over an extended treatment period. But that work is worth it and its success depends on what the patient puts into the process, as well as how good the therapist is. Here are six tips to get the most out of your sessions.

1) Look for an expert therapist

First of all you need to look for someone who is actually qualified to help. Look for certified members of national associations, look for trained professionals who have committed to abiding by the ethics of such an association. When members do not follow these rules they are removed so that is a good way to find someone reputable.

2) Prepare for your appointment

When you have found a counseling therapist in Shrewsbury, NJ who you feel comfortable with you then need to make sure you communicate the main points of what your situation is. The success of the sessions is going to really depend to a large extent on what comes up in them. If they are not getting you to share or you feel you cannot communicate then you will not get the best results. So prepare to share!

3) Get there 15 minutes before

It is a good idea to not just be punctual but to get there 10 to 15 minutes early for each session. When you see a counseling therapist in Manasquan NJ there can be paperwork to complete before a session and that can eat into your time. Ask at the time of booking the next appointment so you can be better prepared to get the full session. Avoid being late as that can cause psychological issues that might affect a session. Sometimes the guilt of being late can impact a session or distract them from issues that need to be discussed.

4) Have clear goals

It is important to talk with your counselor about what your goals are. Having clear goals helps direct the sessions. Maybe it is to get over a fear, or to forgive a partner or to let go of past abuse. Talk about them, make them clear and then you can monitor your progress as you work towards achieving them.

5) If they give you something to do, do it!

Sometimes a counseling therapist in Shrewsbury NJ will give you homework for you to do. It is important to do it as they have stated. It might be writing a letter, journaling, talking to someone or such. Do not neglect the homework.

6) Be honest

You are not going to get far in your sessions if you are not open and honest with your therapist. Don't cover things up, paint a better picture or such. It can be hard but it is worth it.