Menstrual Health Awareness for Better Understanding of Periods and Period Products

Posted by Harleen Kaur on June 22nd, 2023

The menstrual cycle and menstruation or periods are an integral part of every woman in her reproductive years. They are a natural process which can affect your health and make it or break it. Hence, menstrual health awareness is something that every woman and girl of appropriate age must have to ensure their well-being and good reproductive health. It must not only involve teaching youngsters about the biological phenomena that occur inside them and their significance but also about the hygiene practices that must be adopted during periods and even the social and mental aspects of the issues.

This article aims to provide a comprehensive understanding of the menstrual cycle, periods, and the importance of using appropriate menstrual hygiene products. 

What is Menstruation Cycle 

The foremost part of menstrual education is knowing what is menstruation cycle and learning about its normal and abnormal behaviour to keep a tab on your health. Your menstrual cycle is a natural process experienced by people with female reproductive systems. Although it can normally vary from 25 to 32 days between individuals, a menstrual cycle typically lasts for about 28 days. It involves a series of hormonal fluctuations and various physiological changes in your body that eventually are efforts put in by it to prepare your body for a potential pregnancy. The menstrual cycle can be divided into four phases: menstruation, the follicular phase, ovulation, and the luteal phase. Each phase has its significance and plays a vital role in the reproductive process. And any disruption in hormonal balance can affect your fertility and overall health.

Menstruation and Its Significance 

Your menstrual cycle involves various hormonal changes and culminates in menstruation which is commonly referred to as periods. It is the shedding of the uterine lining and is characterized by vaginal bleeding that usually lasts for 3-7 days. It is a natural part of your reproductive cycle and signifies the absence of pregnancy. Menstruation is often accompanied by physical and emotional changes. Many women experience certain physical symptoms such as abdominal cramps, bloating, breast tenderness, and mood swings during this time. With menstrual health awareness, you develop an understanding of the menstrual cycle and learn to recognise the signs of menstruation which can help you manage your periods effectively. Also, it helps you to understand how crucial it is to maintain good hygiene during this time which is the key to your good reproductive as well as overall health. 

Menstrual Hygiene Products 

Maintaining good menstrual hygiene is crucial for your general well-being during periods. In the olden days when people usually lacked menstrual health awareness they unwittingly employed unhygienic practices and made use of unsanitary tools to manage periods. For example, many women used cloth pieces, rags and unsterilised cotton for soaking period blood. This can be dangerous and may lead to many kinds of infections, including Urinary Tract Infections. However, today there are various menstrual hygiene products available in the market, each with its advantages and considerations. Here are some of those commonly used products:

Sanitary Napkins

Also known as menstrual pads or simply pads, these are disposable or reusable absorbent pads that are used during periods. They are worn externally where they sit on the gusset of your panty and absorb menstrual fluid. Period pads are available in various sizes and thicknesses to suit different flow types, viz. low, medium or heavy, day or overnight needs and general preferences.

Tampons

Tampons are small p, cylinder-shaped structures made with absorbent cotton and rayon fibres. They need to be inserted into the vagina for use. They swell by absorbing menstrual fluid and fit snugly, continuing to absorb the flow. Tampons come in different sizes and absorbency levels and require regular changing just like pads.

Menstrual Cups

Menstrual cups are reusable, bell-shaped devices made of medical-grade silicone or latex. They are placed into the vagina where they collect menstrual blood internally. After use, they can be emptied, washed well and reused. If properly taken care of, a single menstrual cup can last you for as long as 10 years!

Period Panties

These are specially designed panties that have built-in absorbent layers to collect menstrual fluid. They provide unmatched discretion and convenience and can be washed and reused.

Reusable Cloth Pads

Cloth pads are eco-friendly alternatives to disposable period pads. They can be washed and reused, reducing waste and environmental impact. 

Importance of Menstrual Hygiene 

Maintaining good menstrual hygiene is essential to prevent infections and promote comfort during periods. With the right menstrual education, you can understand its significance and learn to practice it during periods to make this time more restful and favourable for you. Here are some fundamental reasons why menstrual hygiene is essential:

Infection Prevention

Proper menstrual hygiene practices, such as changing sanitary products regularly, help prevent infections like urinary tract infections and bacterial vaginosis.

Odour Control

Using appropriate menstrual hygiene products helps manage menstrual odour effectively, contributing to personal confidence and comfort.

Skin Health

Good menstrual hygiene reduces the risk of skin irritations and rashes that can result from prolonged exposure to menstrual blood.

Comfort and Well-being

By using the right menstrual products, you can feel comfortable and confident during your periods, enabling you to carry out your daily activities without disruption.

Conclusion 

Understanding the menstrual cycle, periods, and maintaining good menstrual hygiene are essential aspects of your reproductive health. With enough menstrual health awareness, you can familiarise yourself with the menstrual cycle and use appropriate menstrual products, which can help you to manage your periods effectively and promote overall well-being. It is important to choose products that suit personal preferences and needs while considering factors such as comfort, convenience, leakage protection and environmental impact. With the right knowledge and resources, rather than being stigmatised, menstruation can be embraced as a natural part of life. This can greatly empower women and create a supportive environment for them.