Taking Control Over Narcolepsy

Posted by Stephan Lucas on July 25th, 2016

Sleep is still the most precious thing or those who wished to those who wished to attain and maintain healthy lifestyle. There are countless effect to the of not attaining proper sleeping cycle and these side effects that caused physically it also capable of making someone mentally deranged, and besides that sleep depravity can also cause possibility for own set of sleeping disorders like sleep apnea, sleep-walking or sleep-talking, insomnia, narcolepsy  and in even in some case sleep paralysis. And some of them are not even curable, only manageable with certain medicine course, or therapies.

Narcolepsy in particular, is sleeping disorder which cause one to sleep excessively and in severe conditions person lost control over natural tendency to keep oneself awake for long, and make that individual sleep at random time with irregular pattern. It is happens when lack of sleep can cause derailed sleeping schedule which put disturbance in neural system and even take time to normalize.

Though Narcolepsy is incurable disease and mostly needed to follow prescribed drug courses in order to keep it in control. Armodafinil and Modafinil are two medications frequently prescribed in treatment of narcolepsy disorders and it is best to take it under doctor’s consultation. Indeed it cause discomfort and sometime embarrassment to the person who fall asleep random time, even when it is crucial to be awake. It can also be treacherous if person is driving or performing a task that needs his mind to be alert all time. Here are some helpful tips to manage its symptoms, if you or person you know who are diagnose with such disorder.

Fix Sleeping schedule:

Though it will still not cure you from disorders but the course of studies have suggested that reassigning sleeping schedule eventually reduce the frequency of narcoleptic attack and also make treatment course effective to the cause. Though symptoms of drowsiness would still make it happen but completed sleeping schedule might reduced its effect and probability.

Nap Schedule:

This would also help you manage sleeping schedule and more effectively control sleepiness and other related symptoms during awaked hours. Though it is suggested to have a word with your doctor for best suitable nap time and schedule, more sleep can cause you severe headache. And even some additional tips to minimize the drowsiness or precisely wake up in time that might cause after nap is over. It is also best to take nap on more families place or better someone one to wake you up in decided nap time.

Diet:

And no, coffee or caffeinated wont going to helps you or make the situation worst for you. You can ask your doctor for a efficient diet that contains omega3 fatty acids, amino acids, which are immensely effective for brain and eventually help you manage the sleep better. It is also wised to ditch bad eating habits and opt for more organic element in daily routine. much like caffeine and smoking, alcohol is also not good for those who are already diagnosed with sleeping disorders.

Tedious tasks:

Narcoleptic people are more prone to accidents as compared to those who have other sleeping disorders. So it is wise to opt for public transport or keep yourself away whenever you feel excessive or uncontrollable drowsiness. It is better to avoid driving on your own. And in case if you are assigned to look after a machinery, it is better to avoid using it or keep a assistant or ask co-worker keep check on you.

Exercise Frequently:

Much like sleep, following exercising routine can also help you manage symptoms effectively. It can not only make you tired so that you could fall asleep quickly, but it will also make your cognitive activities tuned up to manage sleep effectively. Though cardio exercises are best but it is best to doing those in gym, when instructor are there to look after. It would be ideal to accompany a gym buddy with you.

Get a Dog:

It all makes sense and in case one is suffering from severe symptoms of narcolepsy. If person fall asleep at uncertain or unsafe place, the dog can keep watch on you and keep you safe and alert from uncertainties. This are trained dogs which can even wake you up and keeps you going on. You can ask your doctor to suggest you such trained dogs.

Despite being untreatable disorder it can still be managed well with treatments and above tips. And it is best to consult with your doctor before you buy Armodafinil online for updated doses for best effects. And it is better to seek online pharmaceutical portal that offers you FDA approved neurological medications.