Filter your water and prepare your own flour to stop ageing process

Posted by Carter Martin on July 25th, 2016

Want to live more and stop your ageing process? As per recent trends, many people and doctors advice to filter the water and prepare your own flour and food to stay fit and healthy. When you make your own food, it is fresh compared to other food items available in restaurants and food joints. You can put essential nutrients and also add salt and sugar in limited quantity.

To start with, you must buy water ionizer in Australia to purify your water before you drink it. As we all know drinking water at short intervals helps the body to stay hydrated and flush unlimited toxins. It helps to fight dangerous diseases like colon cancer and diabetes. A affordable ionizer alkalize, ionize, and purify water.

These ionizers extracts carcinogenic chlorine, chloramines, bacteria, pesticides, heavy metals and fluoride to purify water and add many antioxidants in it. Antioxidants boosts immune system and flush out radicals to improve the functions of the organs and nervous system.

A good quality of Fixed Water Filter in Australiacan help to stay hydrated during camps and holidays. It contains 3 built-in ceramic filters in the shape of candles. It has a capacity of 10 liters to cater to your picnic and holiday needs.

There are many benefits of this filter including:

Bacteria and Water Microfiltration - It helps to remove bacteria and other organisms which can make you sick and unhealthy.

Dust Particles and Pollen removal - It removes pollen and dust from the water to help people suffering from pollen allergies like Sinus.

You can also buy juicers to drink fresh juices like vegetable, orange, pomegranate, gooseberry, cranberry, bitter gourd, gourd, and other types of juices to stay healthy and stop the ageing process.

You can mix various types of ingredients like Cinnamon, Jaggery, and Honey to maximize the benefits. A fresh glass of lemon juice is better than a Soft drink as the former will provide you more health benefits than the later.

Now, flour is a very important element in our diet. We eat breads throughout the day and do not know what is the nutrition value of each bread. Commercial bread is not healthy especially white bread. The most important element is that it is not fresh and falls under the category of processed foods.

You must adhere to wheat flour and mill limited quantity of wheat flour because it ages fast and should be consumed within few days to extract maximum benefits. Commercial flour is prepared and packaged and is not a good option to eat because it is not fresh. So, you can mill instant flour and consume it on the same day.

There are many other benefits of Grain Mills. You get maximum benefits of fiber which helps to reduce weight.

For More Info:-  Benefits of Grain Mills