Benefits of Lutein for Human Eyes

Posted by StasiaRoque on December 4th, 2023

Lutein, a carotenoid with anti-inflammatory properties, is one of the most critical nutrients with anti-inflammatory properties needed for the eyes. Carotenoids are a phytonutrient, or plant chemical, seen in the cells of many plants.
 
They give the vibrant colors seen in many fruits and vegetables with yellow, bright red, and orange hues. These pigments are essential to plant health and benefit people who eat foods rich in this phytonutrient. Foods containing Lutein include broccoli, spinach, kale, corn, grapes, orange juice, kiwi, 
 
Lutein is slightly different from Lutein Esther, which has two extra fatty acid molecules and is functionally better than pure Lutein. Free lutein is primarily found in foods, whilelutein esters are extracted from plants such as marigolds.
 
Lutein benefits the eyes:
 Subdue inflammation
 Guards against free radicals and oxidative stress.
 Improve your vision sharpness.
 Enhances your visual distinction sharpness
 Lowers   glare impairment
 Shield eye tissues from sunlight damage.
 Lowers cell loss 
 Protects your eyes from damaging blue light
 Safeguards against myopia and guards pre-term infants against the effects of retinopathy of prematurity
 
Lutein extract is obtained from marigold oleoresin extracted from marigold flower petals. The final product, after saponification, includes Lutein and zeaxanthin. Lutein and zeaxanthin have similar chemical formulas and are isomers. The only distinction is in the location of the double bond in one of the end rings, with Lutein having three chiral centers and zeaxanthin two.
 
Rosmarinic acid is another essential phenolic compound that protects plants from pests and infections. The rosmarinic acid supplier says the compound has powerful antioxidant and anti-inflammatory properties. 
Lutein and zeaxanthin are dietary carotenoids found in your retina. They're concentrated chiefly in the macula region, located at the back of your eye, which is essential for your vision. 
 
What is Lecithin? 
 
Lecithin is a collective name for a group of fatty compounds in foods like eggs, fish, milk, and soybeans. Lecithin powder is widely used as a supplement with several health benefits- it 
 
 lowers cholesterol, 
 controls blood pressure, 
 decreases the risk of heart disease, 
 helpful for people who have ulcerative colitis. 
 
Conclusion:
 
Lutein is a safe product that you can consume to protect your eyes from several ailments. 

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StasiaRoque

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StasiaRoque
Joined: October 17th, 2023
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