Guide for Beginners - Learn Vinyasa Yoga with Professionals

Posted by Madeline White on January 4th, 2024

which yoga style is right for you. One of the most popular styles of yoga is vinyasa yoga, which is sometimes also called flow yoga, power yoga or Ashtanga yoga.

So, what is vinyasa yoga?

Vinyasa yoga is a style of yoga that dynamically connects breath and movement. In a Vinaya yoga class, you will move more and increase your heart rate more than in a hatha yoga class. A good example of Vinayasa yoga is sun worship. So, start with the mountain pose, which is the foundation of all other yoga postures. Then, as you inhale, stretch your hands towards the sky and as you exhale, fold your hands forward towards the ground. 

Vinyasa yoga classes are more creative, energetic and fun! Different yoga studio teachers have different styles of vinyasa yoga. Yoga vinyasa classes are ideal for those suffering from anxiety, as they teach you to focus your attention on one thing - your breathing. If you want to sculpt your body, a vinyasa yoga class is a great option! 

Northern Beaches yoga is slow, fun and creative, with modifications for beginners. In this class, you will be reminded to be with your breath and let it guide your yoga practice. Breath is one of the most important tools of yoga. The breath tells us that it is time to rest.

Five Benefits of Vinyasa Yoga for Beginners

Increases Muscle Strength

In a vinyasa-style yoga class, you will perform many yang (masculine) style yoga poses such as plank, push-ups (chaturanga), downward dog, upward dog, warrior pose and chair pose (squat). These are all strength-building yoga poses that use more muscle and core strength.

Improved Fitness Levels

Your heart rate and breathing will be faster than in other yoga styles, almost like a cardio workout. Sun worship movements in vinyasa yoga classes near Norther Beaches help increase fitness and strength and can be done alone. It is a great aerobic alternative to walking or running.

Strengthens the Mind

Focusing on the connection between breath and movement increases mental focus. This, in turn, improves decision-making and helps reduce anxiety and depression.

Increased Flexibility

As with other styles of yoga, this stretches and relaxes the body deeply, which increases flexibility.

Better Sleep

Improving the mind-body connection and reducing stress can help you sleep better. Yoga vinyasa classes in the Northern Beaches can help reduce stress.

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