8 tips to keep urinary infections at bay in winter - Hiranandani Hospital Kidney

Posted by Hiranandani hospital on January 15th, 2024

Urinary tract infections are one of the infections that can become more common in the winter. This is how to stay clear of UTIs in the winter! We may neglect our personal hygiene throughout the winter, and maintaining the health of our urinary system is one thing we might not think about. Our bodies become more susceptible to infections when the weather becomes colder, but if we take precautions and make a few simple adjustments, we can survive winter and maintain a healthy urinary system. If you are more susceptible to urinary tract infections in the winter, you should take extra precautions and learn how to prevent infections at this time of year.

Urinary tract infections: what are they?

As the name suggests, a urinary tract infection arises when infection takes place in any area of the urinary system. The urethra, bladder, uterus, and kidneys are all components of the urinary system. The lower urinary tract, which includes the bladder and urethra, is where most infections begin, says Hiranandani Hospital Kidney Transplant department.

Compared to men, women are more likely to get a UTI. It can be very painful and unpleasant if a bladder infection occurs. A UTI may, in extreme circumstances, extend to the kidneys and result in major health problems.

How can one prevent wintertime urinary tract infections?

Here are a few simple strategies to prevent urinary tract infections during the winter:

1. Drink plenty of water

It’s normal to feel tempted to drink less water when the weather becomes colder. But eliminating microorganisms from your urinary system depends on staying properly hydrated. Dr. Sujit Chatterjee, CEo Hiranandani Hospital advises, “Aim for at least eight glasses of water a day and consider warm herbal teas to stay cosy.”

2. Don’t suppress it

React quickly when you have the urge to urinate. Urinary tract infections (UTIs) are more likely when urine is held in the bladder, where bacteria can grow and proliferate. Develop the habit of paying attention to your body and using the restroom as necessary.

3. Select cozy undergarments

For a dry and healthy genital area, breathable cotton underwear is a great option. Choosing permeable materials reduces the risk of infection because moist conditions are the perfect home for bacteria.

4. Keep oneself clean

Maintaining good personal hygiene is crucial, particularly in the winter. The expert states that taking regular showers keeps your body clean and that wiping properly after using the restroom stops the development of bacteria.

5. Wear cozy clothing

The area around the pelvis is especially susceptible to the cold. In addition to keeping you warm, layering up and dressing warmly aids in maintaining a steady body temperature, the expert says. This strengthens your immune system and aids in the prevention of future illnesses.

6. Monitor your vitamin D intake

Spending more time indoors during the winter results in decreased exposure to sunshine. Consequently, a vitamin D deficiency develops. In order to strengthen our immune system and lower our risk of illness, vitamin D is essential.

“As advised by your healthcare professional, think about including foods high in vitamin D, such as fatty fish, fortified dairy products, or a vitamin D supplement. According to the expert, having adequate quantities of vitamin D promotes general health, which includes urinary health.

7. Consume a diet that is balanced.

Your general health and immunity are maintained by eating a well-balanced diet. “A range of healthful grains, fruits, vegetables, and lean proteins should be included in your meals. The doctor continues, “These nutrient-rich foods offer enough vitamins and minerals to boost your immune system in its fight against illnesses.

As per Hiranandani Hospital Kidney, These suggestions can help you maintain robust urinary health as winter approaches. Drink adequate water, wear warm clothes, remain clean, and choose your food sensibly. You can enjoy the season without jeopardizing your health in this way.