6 Simple Steps To Protect Your Kidneys From Stress - Dr Sujit Chatterjee

Posted by Hiranandani hospital on January 25th, 2024

We all experience stress on a regular basis, and life moves quickly. Stress can have an impact on our body and psyche, regardless of the source — work or personal. It affects not only our minds but also vital organs like our kidneys. Let’s examine the relationship between stress and kidney function and learn coping mechanisms to protect these essential filters.

The kidneys, which are shaped like beans and are located on either side of the spine, are very vital organs. They produce urine that aids in the removal of toxins and assists in maintaining the equilibrium of our bodies by eliminating waste and excess fluid from our blood. On the other hand, chronic stress disrupts this equilibrium and may lead to renal issues.

The release of stress hormones like cortisol and adrenaline is triggered by prolonged tension. These hormones can raise blood pressure and decrease renal blood flow since they are meant to prime the body for a “fight or flight” reaction. This may eventually lead to renal damage and malfunction.

Kidney disorders can be made worse by stress-induced behaviors such as poor eating habits, insufficient sleep, and skipping exercise, according to Dr. Sujit Chatterjee, CEO Hiranandani Hospital in Powai, Mumbai.

Six Strategies To Reduce Stress For Healthy Kidneys:

1. Techniques for Mindfulness and Relaxation:

Deep breathing exercises and other mindfulness-based activities can help people feel less stressed. By fostering a sense of calm, these methods assist in mitigating the damaging effects of ongoing stress on the kidneys.

2. Frequent Exercise:

Being physically active helps to relieve stress. Exercise lowers cortisol levels and releases endorphins, the body’s natural mood enhancers. Every day of the week, try to get in at least 30 minutes of moderate exercise to help you decompress and feel better overall.

3. Sufficient Sleep:

As per Hiranandani Hospital Kidney, The body needs good sleep in order to rejuvenate. Improved kidney health can result from developing a regular sleep schedule and maintaining a peaceful sleeping environment since chronic stress frequently causes sleep problems.

4. Good Nutrition:

All aspects of health, including renal function, depend on a balanced diet. Prioritizing a diet high in fruits, vegetables, whole grains, and lean proteins helps improve kidney function and lessen the effects of stress. High levels of stress can influence people to make bad dietary decisions.

5. Social ties:

Having human ties is essential for managing stress. A person with strong social support can help them emotionally when things are tough, which lowers their stress level overall. Create time for your loved ones to help you build a network of support.

6. Time Management:

According to the Hiranandani Hospital Kidney Transplant department, Tight deadlines and excessive workloads are common causes of stress. A more balanced and stress-free existence can be achieved by learning to say no when it’s necessary, prioritizing tasks, and managing your time well.

Life resembles a challenging stage. and tension is a constant throughout our lives. However, by understanding how stress impacts our kidneys, we may take steps to maintain their health. Simple things like practicing mindfulness, working out frequently, getting adequate sleep, maintaining a nutritious diet, interacting with people, and time management are all things we can accomplish. These actions help us manage stress more effectively and maintain the function of our kidneys. These modifications not only protect our kidneys but also enhance our overall well-being.