If you want to shed some extra kilos and get healthy, the first thing you will need to do is follow a well-balanced diet. We have included our best weight loss detox diettipstonot onlyhelp you gain energy and vitality,but so that you will look and feel better too!When people hear the word “Diet” they feel as if they have to follow something extreme and restrictive. However, this is not always the case. To detox for weight loss is easy. It’s all about eating wholesome foods that support and cleanse the body naturally,helping you to detoxifying it. So read on to find out how you can make your detoxdiet a success.
To start with, include lots of fresh fruit and vegetables in your detox plan. Not only are fruits and vegetables a rich source of antioxidants, phytonutrients, minerals, vitamins and fibre but they fill you up,helping you consume less overall caloriesthroughout the day.
Fruits and vegetables are good but in our best weight loss detox dietyou should include a high percentage of these foods raw. Why raw? Cooking, poachingand even steaming fruits and vegetables can harm theenzymes, destroying vital nutrients that encourage weight loss.Raw vegetables, such as carrots or broccoli, are high in fibremaking the body work hard to break them break down. This is good thing because the body is using up lots of calories through the digestive process giving your metabolism a boost. Moreover, raw fruits and vegetables help in detoxifying the body, cleansing it from toxins and harmfulchemicals.
A healthy diet is incomplete without whole grains. Whenever possible, opt for unprocessed whole grains. Look for whole wheat and whole oats in cereals and breads. Wheat has being getting a bad rap lately but it provides lots of Vit B which helps you fight stress and keeps you calm and centred. Unless you have Celiac disease, wheat presents no problem. Sogo ahead and choose healthy, whole grain breads, especially onescontaining seeds which will provide you with an extra dose of essential fatty acids- a nutrient essential for brain, hair and healthy skin. Try experimenting with whole grains such as Amaranth, Quinoa and Basmati rice instead of processed pastas, potatoes and white rice.
Include lean protein with every meal. Foods such as eggs, chicken and red meat have been shown to boost the metabolism and keep you fuller for longer, more so than carbohydrate foods. Carbohydrates eaten along can spike Insulin- the fat storing hormone. Just remember to always eat a protein food with any carbohydrate so that the fat releasing hormone, Glucagon can keep Insulin in check.
Finally, consume lots of water daily. Water keeps you full and hydrated. Sometimes thirst is mistaken for hunger so tryspreading your water intake through the day.If you want to add an extra boost of Vit C, squeeze some lemon juice into it. This would help to alkalise the body and flush out some toxins and waste. If you find it hard to drink plain water, try drinking somedetox tea instead. The best weight loss tea can be found in Australia and this will assist in keeping your metabolism on fast tract all day long!
