How Sports Injury Physio Can Help Heal Your Mind and Body
Posted by Carina Michael on February 9th, 2024
Having to withstand months of ongoing pain is so much more than just an inconvenience when it starts getting in the way of your day-to-day business.
While being chronically sick, even insignificant tasks such as getting up from your bed or bathing yourself become tiresome. As the pain progresses, you lose a part of your autonomy as a person, and you start feeling weak as you are incapable of caring for yourself.
While many people may think that this situation is reserved only for those fitting into the category of the older population, you should know that at any time in your life, regardless of your age, you, too, can, unfortunately, end up in that situation. And that is also the case for athletes.
Whenever you suffer an injury that affects your musculoskeletal system, cardiovascular system, respiratory system, or neurological system, you should know that all you need to do is search for a physio near me. That is also the case for athletes, who can get sports injury physio to facilitate quicker and more effective healing post-injury and improvements in their athletic performance.
What Does Physiotherapy Do?
The ultimate goal of physiotherapy is to help restore movement and function when a person is affected by an injury, chronic illness, or disability. And all of this is done unmedicated while directly involving the patient in their care. But besides treating all of these affections, physiotherapy also deals with the prevention and minimising the risks of future injuries and illnesses.
Physiotherapy can be helpful for a wide range of health conditions, including problems affecting the bones, joints, and soft tissue, which can manifest as back or neck pain, shoulder pain, or sports injuries. Suppose you have multiple sclerosis, also known as MS, Parkinson's disease, or you are dealing with the aftereffects of a stroke. In that case, physiotherapy can come to your aid as it also deals with problems occurring in the brain or nervous system.
Treating problems involving the heart and circulation but also the lungs and breathing is another task of physiotherapy. So, suppose you're going through rehabilitation after a heart attack or are suffering from respiratory system illnesses such as chronic fibrosis or chronic obstructive pulmonary disease. In that case, you can benefit from physiotherapeutic care.
Physiotherapy is a science-based profession that improves a person's well-being by changing and making their lifestyle better. Because physiotherapy treatment directly involves the patient in their care, it encourages education, awareness, and empowerment of these people. Through this sort of treatment, patients remain independent for as long as possible. They can lead their everyday lives, continue to stay at work, and enjoy life without any obstacles imposed by their health conditions.
Who Has Access to Physiotherapeutic Treatment?
Though many people often associate physical therapeutic care with injuries or surgery recovery, there are a lot of different patients who have access to this type of healthcare besides them. The patients can be divided into categories and sub-categories.
There are five significant physiotherapy categories for patients:
The first and most common type is the orthopedic patient. This type of physiotherapy aims to restore the function and mobility of the musculoskeletal system. The musculoskeletal system includes muscles, bones, joints, and tendons, and the patients in this category are usually people healing from fractures and sprains or tendonitis and bursitis. Through this list of patients, we can also find athletes recovering from sports injuries or patients of orthopedic surgery.
Geriatric patients come next. In this category, you can mostly find older people who suffer from conditions unique to them. These conditions can often affect their mobility and physical function. Arthritis, osteoporosis, balance disorders, hip replacements, or dementia are only a few of the conditions which this category of patients suffers from. Since many elders are also prone to suffering injuries related to falls, this is also something geriatric physio treats.
So, in essence, geriatric physiotherapy revolves around restoring mobility, reducing physical pain, and increasing physical fitness so that, in the end, the patients do not suffer from any more bodily limitations.
The following categories include neurological patients, cardiopulmonary, and pediatric patients. Vestibular rehabilitation, pelvic floor rehabilitation, or decongestive therapy can be found through the sub-categories.
What Does Sports Injury Physio Help With?
Sports injuries can vary from minor sprains and strains to more serious ones, such as torn ligaments and fractures. Regardless of the grade or severity of the injury, proper treatment is essential to prevent further or future injuries. Physiotherapy plays a crucial role in this treatment. It helps the patients heal and return to their sports successfully.
Physiotherapy is essential for athletes recovering from injuries as they can get a proper, individually tailored treatment plan that uses a mix of techniques to achieve maximum results. Through massage, stretches, and exercises, patients can strengthen injured areas, reduce pain and inflammation, and return their mobility and flexibility to normal. If not, make it even better than prior to the injury.
Besides aiding with physical pain, sports injury physio is beneficial to athletes' emotional and mental health, as injured sports people can often feel significant amounts of stress and pressure caused by their inability to play their sports.
How To Find a Physio Near Me?
Finding a physio near me has never been easier. Just by typing in the words on your computer or phone, you can get an incredible number of companies or individual physiotherapists who are ready to help you with whatever sort of treatment you require.
There are five things that you should consider when looking into hiring a physiotherapist. The first one is their accreditation and qualifications. You want to make sure that the physiotherapist you want to hire has the right qualifications to treat you. These accreditations include indemnity insurance, English language standards, codes of conduct, and criminal history checks. Together, they prove that the physiotherapist is suited and able to practice healthcare.
The following steps include checking areas of specialisation, methods of treatment, availability, and pricing. But if you want to find out more about these, you can read the following article.
If you suffer from injuries or need a long period of recovery following surgery, you will need the help of a physio near me. They can help you if you suffer from neurological, musculoskeletal, or cardiopulmonary diseases. If you are an athlete and you sustain an injury, you can also acquire sports injury physio and make a full recovery with less risk of injuring yourself again in the future.
