Whey protein powder helps you build better muscles

Posted by Linda Share on August 29th, 2016

Health is wealth. Leading a healthy life is every person’s dream and we all put lot of effort, time and money to remain fit. There are many of us who spend hours in the gym to build stronger muscles and lose weights. It is indeed a good practice to hit the gym and workout to remain fit. But there are some food supplements that will help to achieve your goal faster. One such product is whey isolate. Whey protein powder can help you to build muscles and lose fat. It also helps you to reduce depression and keeps control on blood pressure and blood sugar level. In fact, numerous studies prove this to be one of the most effective supplements.

Now let’s see what is whey all about? Milk consists of two kinds of proteins – casein and whey. Whey is a by-product during cheese production. When cheese is produced, fatty part of the milk coagulates and whey is separated. It is then processed to make whey protein powder. Protein powder doesn’t taste well in its basic form. But, you can get different flavor of this powder like chocolate, strawberry and vanilla which has made this powder quite popular. Whey protein undergoes further processing to make whey isolate which is more expensive but contains higher amount of protein per serving.  

Whey protein powder is quite popular among bodybuilders and for the people who wants to add protein to their daily diet. Most of the flavored powders are quite delicious and you can make healthy smoothies with them. However, due to higher content of lactose, it is best to be avoided by people with lactose intolerance. Whey isolate gets absorbed in our body more rapidly and hence it is a preferred choice as post-workout supplement.

We all know that proteins contain amino acids. Some amino acids are produced by our body cells only which partially takes care of our body requirement. The rest of the requirement we need to get from foods. Whey protein powder contains essential amino acids which get absorbed by our body. Whey isolate contains more than 90% of whey protein. Though concentrates are the cheapest and have most nutrients, isolates are preferred by those who want to consume less fat and lactose.

Whey protein powder is used for increasing muscles mass and strength. This significantly improves your performance in the gym and helps you lift heavier weights. Whey isolate provides essential amino acids to our body which is the key element for muscle growth. It also helps to release Insulin that stimulate muscle growth. These are also high on Leucine, an amino acid which helps in protein synthesis at molecular level. If you want to build your muscle mass and retain it, whey protein is really useful. You can search the Internet to check different kinds of protein powder available. You can choose the flavor of the powder that you like most. Also, please check the guideline given for the dosage which we should follow. If you are suffering from any health complication or allergic to certain kind of medicine, it is a good idea to consult a physician before start taking protein powder.   

You should consume Whey isolate or Whey protein powder only after consulting with your trainer or a physician to avail the benefits of the supplements.