Buy Resistance Bands ? Make Your Exercise Enjoyable

Posted by Gymsportz Fitness on August 29th, 2016

Resistance bands are designed to generate a certain amount of strain in the exercise of various body parts without the addition of any external weight. These bands are made of thin but strong rubber and often have handles at their ends (though some are designed without handles). Resistance bands are lightweight, easy to carry, inexpensive and quite easy to use.

Resistance bands allow you to exercise almost any body part, whether biceps, triceps, abdominal muscles, thighs, hamstrings or chest. If you are new to resistance bands, you will be amazed at how versatile this simple piece of equipment can be. You can start with the basic level bands and increase the stress levels by using the tougher bands as you continue to advance in your exercise regimen. Using resistance bands can benefit you greatly in your exercises and make them a fun activity that you look forward to every day.

Some of the positives these bands bring to your regimen are explained below:

•          Versatile: Resistance bands are highly versatile, and you can perform exercises for all body parts with these items. They can be used for light or intense cardiovascular exercises as well as muscle strength training. Plus, you can choose multiple stress levels for different muscles in the body and for a dynamic workout. You can also use multiple bands at the same time for a heavy workout. You can choose the level of training you want to do that day and enjoy the activity.

•          Full Body Workout: Resistance bands help you get a full body workout whenever you want. You can do exercises such as bicep curls, triceps extensions, bench press, back crossovers, lateral and front raises for shoulders, abdominal exercises, and thigh presses, among others. Usually, resistance bands are considered as meant for light exercises and cardiovascular workouts. However, that is not quite true. Resistance bands can be used as a strength workout tool to enhance muscle capacity and ensure muscle mass development across the overall body. You can use them in different combinations to bring a variation to the regular routine.

•          Easy to Use: Resistance bands are easy to use. Many people get worried about complicated machines in the gym and find themselves confused about how best to use them. Resistance bands do not present such a situation. People find them simple and easy to use. The fact that they allow people to exercise and play at the same time make them a great way to build muscles.

Resistance bands are lightweight and easy to stash and carry. You can put them in your gym bag or even in your pocket and take them to your gym or park. They consume less space when stored, and you do not have to worry about them as they are highly flexible and easily adjust in small spaces. These bands are very economical as compared to other equipment and can be bought at a price as low as . You can use them to workout at home with just a bench and no other gym equipment. You can also save a lot of money on gym membership fees and other charges by simply including these bands in your exercises.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.