Improve Health with Foam Rollers ? Everything You Need to Know

Posted by Gymsportz Fitness on August 29th, 2016

Till a few years back, only coaches and athletes had access to the specialized self-myofascial release techniques. The therapy allowed sportspersons to treat skeletal muscle problems and pain by soothing the stained muscles, improving blood flow and stimulating the stretch reflex in the muscles. However, with the increasing awareness nowadays, the techniques have become more widely known, and a simple but effective piece of equipment called a foam roller is being increasingly used to heal muscle problems.

These foam rollers are used to release the tight muscle points in the body. They help the muscles to be more flexible and ready to respond effectively to stress at any time. Using foam rollers prevents injuries and muscle stiffness – an essential prerequisite for professional bodybuilders and athletes. The rollers also help in quick recovery from workouts and ease the stress in the muscles.

Foam rollers help deal with a host of muscle problems such as trigger points and muscle stiffness.

Trigger Points

Trigger points are generally knots that are formed in muscles because of muscle weakness. The trigger points can be easily identified through the pain they generate in the muscles. For instance, you experience pain when you apply pressure in a particular area. The muscle stiffness and knots occurs due to several factors such as training, flexibility, movement patterns, body posture, nutrition, hydration, rest, stress, and lifestyle habits.

Releasing the trigger points helps in improving movement patterns and allows for pain-free movement. As stretching alone is not entirely effective in releasing muscle tension, foam rollers are being increasingly used to aid in the restoration and rejuvenation of muscles. These rollers not only release the knots but also improve the blood flow that helps enable proper motion and better muscle flexibility.

Muscle Stiffness

Muscle stiffness is caused by the adhesion formed between the muscle layers and their surroundings. Deep compression or deep massage eases up that adhesion and relax the muscles. It restores the tissue and gives an extra boost to the body that is needed to achieve proper muscle health and balance.

Foam rolling is an easy and simple way of removing muscle stiffness though it is slightly painful as it targets the area where pain occurs. Its efficacy is similar to a deep tissue massage. The foam roller does the same thing while allowing the user to control the healing and recovery process. Since the individual is the best person to know the areas of trigger points, muscle stiffness, and pain, they can use the foam rollers to apply pressure on the desired areas and remove the muscle stiffness.

Foam rollers are an efficient and cost-effective option for people who want to enhance their physical performance. Various types of foam rollers are available in the market. Their price depends on the quality and brand. However, good quality rollers are available at pocket-friendly prices if you search well. A smart way to do this is to look online and find a store that offers the best quality products at competitive prices.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.