Increase Your Fitness Level with Elliptical Cross Trainer

Posted by Gymsportz Fitness on August 29th, 2016

While stepping into a gym, you will see a line of cardiovascular equipment. These generally include treadmills, rowers, stationary bikes and elliptical trainers. These cross trainers are a popular piece of exercise equipment and rank among the top cardiovascular machines in the gym today. Several studies have shown that an elliptical trainer puts more stress on the body than a treadmill. Once, the trainer was considered as a piece of equipment that did not put much stress on the body, providing only a light workout. The perception has now changed, and the opposite is true today. More and more instructors now suggest people to try elliptical trainers to increase their fitness levels.

Here are some reasons why this machine has become so popular among everyone.

Availability: Elliptical trainers are found in almost every gym and healthcare centers as they are also used for therapeutic treatment. Another benefit of these machines is that they provide a desired cardiovascular workout for people of all ages. Everyone can use them whether they are teenagers or the elderly. The stress level can be adjusted easily, and it provides an easy workout motion.

Positive Effects on the Heart: Studies have shown that the heart beat revs up more effectively in an elliptical trainer workout than on a treadmill workout. People who regularly use these elliptical trainers find themselves more tired after a workout. It allows them to achieve increased fitness levels without the pounding that they usually get on a treadmill.

Full Body Workout: Unlike a treadmill, an elliptical trainer provides a full body workout as it also gets your hands moving. Moving your hands horizontally on the same stress level affects your arms, shoulders and chest muscles. On an elliptical trainer, you are moving your upper body as well as the lower body in a gliding movement. This keeps your whole body in shape and provides an even workout.

Variety: You can choose the preset programs from the machine, or you can set it according to your strength and workout level. When you feel like you are breezing through a set, you can increase its stress level and sweat as much as you prefer.

Easy on Joints: A treadmill gives a hard pounding to your knees and core joints as you are putting your whole body weight on your core and legs. However, an elliptical trainer provides a gliding movement and is gentle on the body while giving your heart and muscles a hard workout. A cross trainer is the best option for people suffering from lower back issues.

Recovery from Injuries: A light and appropriately designed elliptical workout may be extremely helpful while recovering from sports injuries. Many studies have shown that people who have survived a stroke should do elliptical exercises regularly as it not only increases the strength of the heart but also improves their balance, endurance, and mobility.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.