The floor. Hold a dumbbell in each hand,Posted by suppl ement on September 3rd, 2016 The floor. Hold a dumbbell in each hand, elbows bent at a 90 degree angle. Use the muscles of your chest to lift the dumbbells toward the ceiling and make them touch one another. Go down the dumbbells to the starting position slowly and smoothly. Do 3 sets of 12-15 repetitions, 3 to 5 times per week. Pumps: Put yourself on your hands and knees. Stretch your supplement manager legs behind you and sit on the balls of your feet. Bend your arms to lower your body toward the floor. Use your arms and your chest to return to the original position. Keep your back straight and your hips height so that your body remains aligned. You can put your knees on the ground if standard pumps are too harsh. Do 3 sets of 12-15 repetitions, 3 to 5 times per week. Publicity Image titled Naturally Increase Breast Size Step 2Bullet22 Focus also on the muscles of your back and shoulders. The pectoral muscles are not . Like it? Share it! |