A Guide to Choosing Outdoor Survival Gear

Posted by skokila on September 9th, 2016

The Lost Ways Review Are you committing Holiday Food gluttony? Is it difficult for you to just say no? Will you find yourself in a Holiday food coma? No doubt, this is the time of year to eat, drink and be merry. Is it possible to enjoy the holidays and not go into food gluttony?

Holiday Survival Tip #1 - Exercise to burn excess calories. The reason why most of us gain weight this time of year is that we are consuming more calories than we are burning. Overindulging will not only increase your weight, but will also zap your energy levels leaving you lethargic and sluggish. Exercise will not only help you feel better physically and mentally, but it will also make you feel more energetic.

Holiday Survival Tip #2 - Drink lots of water throughout the day every day to help flush excess sodium in holiday foods. Many of the foods you eat either in restaurants or parties are going to be loaded with sodium. Excess sodium makes your body retain water like a sponge, which makes you feel bloated. Try to avoid high sodium foods and drink water throughout the day and night.http://quantumvisionsystemreview.org/the-lost-ways-guide-review/

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skokila
Joined: July 15th, 2016
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