o not let ćwiczonym muscles to restPosted by susanj stovall on September 10th, 2016 Constant muscle tension: Do not let ćwiczonym muscles to rest in the lower and upper point of each movement. Control both positive and negative phase repetition and avoid sweeping movements vitamin of health to maintain a constant tension in the muscles of the entire range of motion. 8. pumping blood to the muscles: Train one muscle group with a few exercises (3-4) before practicing the next group. This allows the body to wpompuje practiced muscles maximum amount of blood in order to best stimulate their growth. Like it? Share it! |