Coping With the Death of a Loved One

Posted by Circle of Life on September 19th, 2016

The more significant the loss, the greater the grief will be. While it’s true that it is an irreparable damage, one cannot dwell in sorrow forever. After all, the next step is acceptance and moving on. Those who’ve been through loss know that this is easier said than done. So how can one actually work on dealing with the emotional trauma? A physical impact can also be expected after a loved one expires. They may experience heaviness across the chest, or a pain in the heart. Intestinal disturbances, headaches, hot flashes, dizziness, and insomnia are all effects of coping with death of a loved one. Even those who are emotionally strong find it difficult to overcome the pain. Dealing effectively with this loss will play a big role in the recovery process. The answer usually lies in falling back on a support system of family and friends. And of course, having a good cry helps in many cases. It is important to stand by and support each other and keep away from blame games.

A lot of research has been done about grief and its management. Elisabeth Kübler-Ross, a psychiatrist clearly described the five stages of grief. According to her research, the five stages of grief are; denial, anger, bargaining, depression, and acceptance. At first, the person refuses to accept the loss and doesn’t believe that it is happening to them. In the second stage, the grieving person gets angry with life and with people around. They may pick fights or blame others for the loss. Once anger subsides, they start bargaining with their hearts, trying to work out life without them. When they don’t get the expected results, they slip into depression. They retreat into themselves and begin to think that their whole life is a sad story. Finally, they begin to accept the loss and learn to move on. The pattern of grief management can vary between persons. While some find it easier to grieve in solitude, others prefer to be surrounded by a close support system for chasing away the gloom

It is believed that burial services play a crucial part of the grieving process. That’s because when you hand over the reins of responsibility to the professionals, you give yourself time to grieve and let the sorrow sink in properly during the funeral itself. Hence, your mind prepares itself for facing the emotional turmoil coming in the near future. For this purpose, there are burial homes in Ancaster offering an array of funeral services including grief management and counselling. Hiring burial services can help the grieving person face the facts and spend time absorbing the bitter reality.

Like it? Share it!


Circle of Life

About the Author

Circle of Life
Joined: September 19th, 2016
Articles Posted: 2

More by this author