Easy and Natural Ways to Fight Thyroid Induced Hair Loss

Posted by Arjun Moyade on September 22nd, 2016

Hair reflects your personality, losing them is like you are losing appearance in society, so it is very important to care them. Sometimes hair thinning and hair loss takes you  to the level of baldness. Balding is something which everyone is fearful of but there is a solution for baldness and it is hair transplantation. India has put a step ahead in medical tourism. Many medical tourists are visiting India for treatments. In India, there are all the facilities, experienced doctors, and affordable treatment cost. You can find good doctors for hair transplant in Pune, Mumbai, Delhi, Chennai and Bangalore.

Thyroid dysfunction is one of the major causes of hair loss in women. There are remedies available which provide relief from hair loss but the ultimate way to stop this devastating phenomenon is to bring back thyroid to its natural form.

Let’s analyze the exact cause of hair loss in people with thyroid problems and how it can be handled.

Relation between thyroid imbalance and hair loss

Hair loss can be triggered by hyperthyroidism and hypothyroidism. This hair loss is identified by losing hair from across the scalp and is not confined to a single area. The problem can be rectified once the person receives corrective therapy for thyroid. Slowly but steadily the hair starts growing again. Seldom have the original quality and quantity of hair returned as a defective thyroid rarely recuperates completely.

The presence of hyper or hypoactive thyroid lays the foundation for the emergence of autoimmune thyroid conditions and alopecia areata is one of the conditions. Hair loss caused by alopecia areata is different from hair thinning induced by hypo or hyper thyroid. Hair loss due to alopecia areata is restricted to a particular area and is often in a circular patch. This is a temporary stage and it does not worsen any further. This is one of the reasons behind unexpected baldness.

People who are affected by defective thyroid condition are generally prone to hormonal imbalance which in turn leads to unwanted hair loss. Thyroid hormone is the main reason behind the defective thyroid gland. You also tend to lose hair due to an imbalance in estrogen and testosterone level in the body. Verify the genuine reason behind hair loss before starting with the treatment for hypo or hyperthyroid condition.

Ways to tackle thyroid triggered hair loss

The first step is to identify the underlying cause behind hair loss. Steroids are used to rectify hormonal conditions in many people. It is recommended to also use natural treatments alongside other treatments. You can use supplements, exercise, modify your diet and incorporate herbs to handle hair loss.

Natural ways to fight thyroid induce hair loss

Let us go through some of the natural remedies to deal with hair loss caused by thyroid conditions.

1. Vitamin C

If vitamin C is taken daily, it vitalizes the immunity power of your body. Vitamin C is an important antioxidant that fights free radicals that cause hair loss. Drinking a glass of lemon juice every day on an empty stomach helps. By having 2 teaspoons of pure Indian Gooseberry juice mixed with 2 tablespoons of water and 1teaspoon of honey also helps. Having guava daily is a good choice as it contains more vitamin C than citrus fruits.

 2. Vitamin E

Vitamin E is great for the hair as it fights hair loss and encourages its growth. Daily take tablets of vitamin E supplements to treat hair loss.

3.  Raise your protein intake

Enhance your protein intake to fight thyroid issues. According to studies, you can effectively tackle your thyroid malfunctioning by increasing your protein level. For protein intake include nuts, legumes, eggs, cottage cheese and quinoa in your diet.

4.  Evening primrose oil

Evening primrose oil is advantageous for people suffering from hair loss provoked by any type of thyroid issue.

5.  Oats

Oat is rich in vitamin B, soluble fiber, and assorted amino acids, which all are beneficial for the thyroid gland. An adequate level of amino acids and vitamins in the body guarantee less hair loss.

6.  Avoid gluten

Staying away from gluten may be beneficial for you. According to studies, people with hair loss caused by thyroid have found relief after avoiding gluten in their diet for I year.

7. Incorporate essential fatty acids in your diet

Have food which is rich in omega 3 fatty acids such as flaxseeds, fish, sardines, and walnuts. Omega 3 fatty acid helps to fight thyroid problems and also reduces hair loss.

8.  Exercise regularly

You are without a doubt under the thyroid scanner if you are overweight or obese. You should start exercising as it helps you to lose weight and balances your thyroid which in turn minimizes your hair fall.

9.  Practice yoga

Yoga has many benefits and inversion poses in particular help overcome various thyroid issues effectively. For preventing hair loss try Bhujangasana or Marjariasana.

10.  Reiki or chakra meditation

These alternative healing techniques are great and they believe in the same concept that the root cause for all the problems are congested Mooladhara chakra. Both the techniques intend to decongest the clogged yoni and release the body’s innate healing power. 

To put it briefly, thyroid induced hair loss in women can be treated by using a combination of treatments. But it is necessary that you identify the main cause and assess the damage before undertaking any particular treatment plan.