Health benefits of Yoga for Pregnant women

Posted by smithaaron on October 21st, 2016

The yoga asana prepares your body and mind for childbirth and also aids to overcome pregnancy related problems like back pain, nausea, hormonal imbalance etc.

Body: Motherhood is the best phase of a women’s life. It is one of the most satisfying experiences for a woman, however; it is difficult to cope up with pregnancy and childbirth. During pregnancy, the body undergoes several physical and hormonal changes that it may sometimes induce stress.

Therefore, to ensure a stress-free pregnancy it is imperative that you practice prenatal yoga under the guidance of a trainer. This is so because prenatal yoga has some undeniable benefits for pregnant women and some of these are listed below.

Benefits of Prenatal Yoga

1.Reduces lower back pain

Lower Back pain is one of the biggest stressors during pregnancy. Prenatal yoga is helpful in reducing this pain as some of the asana poses strengthen and stretches the muscles and therefore reducing pain and soreness of muscles in the pregnant women. Yoga for beginners includes easy exercises.

2.Help to relieve stress

During pregnancy, the body has to endure a drastic hormonal and physical change. This prompts mood swings, nausea and several other problems. It is seen that a significant number of expecting mothers are subjected to prenatal depression. Prenatal yoga exercises for pregnant women prepares the body to endure these physical and hormonal changes. It helps in maintaining the psychological balance of the body and thus avoids antenatal depression as well.

3.Enhances Sleep

During the latter trimesters of pregnancy, problems like hormonal imbalance, nausea escalate and therefore pregnant mothers are often sleep deprived. Yoga for pregnant women helps her to adjust to these drastic changes in her body and therefore promotes sleep.

4.Reduce complications and prepares body for natural childbirth

The hormonal imbalance can cause different complication during childbirth. Also, a sudden rise in blood pressure levels is a common scenario nowadays. Prenatal yoga exercises for pregnant women helps in restoring these high-risk conditions to normal. The exercises focus on toning and strengthening the lower abdomen and pelvic muscles thereby preparing the body for natural childbirth. It reduces labor anxiety and is known to improve the physical comfort of the woman.

5.Aids digestion process

As the baby grows inside your womb, your organs take the hit and fight for enough space. This, in turn, hits the digestive system and it loses its usual regularity causing indigestion, constipation and bloating etc. Yoga can help you to regularize this process to a great extent.

Post Natal Yoga

Postnatal yoga like prenatal yoga is equally beneficial. While prenatal yoga prepares your body for childbirth and helps to maintain your hormonal balance, postnatal yoga is focused on toning the muscles back in shape. The weight gained during pregnancy can be shed off gradually by exercising regularly.

Yoga trainers at home

One can seek the services of an eminent yoga center. However, in case you are unable to go to a center or you wish to have a personal yoga trainer, you can seek the services of any of the websites, which offer such arrangement. These websites deploy trained experts at your doorstep. These trainers help to practice yoga to avail the same benefits.