The Secret Arts of Yoga and Meditation

Posted by cadyheron on October 24th, 2016

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Start by taking care of yourself! Get moving with some form of cardiovascular aerobic exercise.About 30 minutes a day will do. This will effectively improve your mood, energy levels, focus and concentration.

Watch what you eat! Make better food choices. Reduce carbs.Eat smaller servings but more frequently. This will even out your blood sugar levels during the day resulting in less stress and irritability.

Reduce alcohol consumption and stay away from nicotine all together.Alcohol is a depressant and nicotine is a stimulant. While both of these may seem to initially reduce stress and provide a sense of calm, the sensation is only temporary. The end result is actually increased levels of stress and anxiety once the drug starts to wear off.

Get more sleep. A lack of sleep will leave you vulnerable to the negative effects of stress.

Use time proven stress reduction techniques. Yoga and meditation provide amazing time proven ways to reduce levels of stress and anxiety.

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