3 Reasons Why You Should Buy Exercise Ball and Use It Regularly

Posted by Gymsportz Fitness on October 28th, 2016

An exercise ball helps you develop an even muscle tone for the entire body. It is a simple piece of equipment and is made out of durable synthetic materials. It is useful for rehabilitation of the back, hip, and knees. With the right routine, it delivers a powerful workout to improve core stability, posture, and muscle balance.

With a low impact workout, you can also improve your cardiovascular system and muscle flexibility. Some significant benefits outlined here illustrate the benefits of regularly using an Exercise Ball.

Back and Spine Health: An exercise ball is a great tool for fitness and health if you have back problems. It supports your lower back, and this is the reason that physical therapists and chiropractors suggest to use it regularly in your workout routine. Many people suffer from back injuries, and everyday chores can become a pain. Patients often feel defeated and think that they cannot overcome the pain without surgery. The exercise ball is one of the few tools that will not only support your back but also strengthen it without putting too much stress on it.

Core Stability: The ‘core' is the group of muscles that stabilizes your body and supports body movements. The midsection of the body that is made up of strong abdominal and back muscles that act as stabilizers for the entire body. These are called deep muscles as you cannot see though they perform the important functions of supporting and stabilizing the body. Three muscles present in your core or trunk are Transverse Abdominus, Multifidus, and Quadratus Lumborum. All three muscles work together to protect the spine and help with everyday activities such as lifting, throwing, bending, reaching, and running. Without conditioned stabilizer muscles, simple movements like pulling, walking, and running will remain unsupported, and you will be prone to injuries. Training on the exercise ball is one way to work on this group of muscles. By just sitting on the ball you will activate the stabilizer muscles. With it, not only your posture will be improved, but you will also feel more connected with your center of gravity. You can perform various exercises like push-ups and sit on the ball in different postures will make your core strong.

Muscle Balance: When one muscle group is stronger than the other muscle group, it is called muscle imbalance. Muscles that form a ‘muscle group’ should be balanced with others to perform tasks. A good example of this can be biceps and triceps. While working out, people focus on their muscles that are most visible, often ignoring the core muscles that have to work with various lower and upper body muscles. By working out with an exercise ball, you activate your core muscles and take an important step towards the overall development and strength of your muscles. The net result is a healthier and fitter you.

About the Company

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.