Physical and Mental Benefits of Yoga

Posted by CrossFit Sandbox on November 3rd, 2016

If there is one type of “exercise” that has been around for thousands of years, it is yoga, which seeks to build awareness, strength, and a strong connection between the mind and body.  There are many different types of yoga, although generally it involves meditation, breathing, and creating poses, all of which help in flexing the different muscles of the body.  It is a fantastic way of keeping fit and healthy, as it entails the following physical and mental benefits:

Physical Benefits of Yoga

The positive effects of yoga on your physical well-being are amazing, from reducing back pain to losing weight to improving sports athletic abilities.  For people who are suffering from arthritis, chronic back pain, migraines, and even carpal tunnel syndrome -- yoga can help relax your body and help it to heal naturally.  At the same time, it can also help address blood pressure and some sleeping problems, such as insomnia.  There have also been reports of such exercises resulting in improved metabolism and blood circulation, which eventually lead to reduced weight and a better heart condition.

When people try out exercises in a yoga class, the tone and strength of their muscles are increased, as well as their flexibility.  Hence, having stronger and more flexible muscles allows them to participate in different kinds of sports activities without fear of getting injured.  This includes activities such as running, swimming, and bicycling, as well as the more extreme sports like water skiing, motorcycle racing, mountain biking, and snowboarding.  Beginning athletes will not have to worry about over-straining themselves; on the other hand, seasoned athletes can expect a major improvement in terms of vitality, energy, and respiratory processes.

Mental Benefits of Yoga

The great thing about yoga is that it not only helps people physically, but mentally as well.  It can help reduce stress, which greatly affects a person’s mental and physical state.  When you are under stress, you might find yourself having sleep problems, persistent back pain, neck pain, and debilitating headaches.  You might also find it hard to concentrate and think clearly, which affects your daily work and activities.  Fortunately, yoga exercises can help in addressing these problems.

By integrating breathing, meditation, and stretching exercises, yoga can improve one’s mental state tremendously.  It promotes a feeling of calmness and relaxation, while sharpening one’s thinking and concentration.  You will find yourself performing better in school or at work.  By having a positive state of mind, a person can also prevent physical problems from happening in the long run.  What’s more, there are yoga poses and exercises for everyone, regardless of age, body type, or fitness level.  Indeed, engaging in yoga can be a truly rewarding and fun experience!

Contact:

CrossFit Sandbox
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info@crossfitsandbox.com
(310) 260-8810

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CrossFit Sandbox
Joined: November 3rd, 2016
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