Achieving Healthy Weight Loss with Yoga & Zumba at Fitness Centres in Brentford

Posted by Fit4Less Brentford on November 8th, 2016

Not getting the expected weight loss results from your one-hour on the treadmill? Bored of doing the same old aerobics moves, again and again, every day? Your daily workout routine not helping to gain the strength and flexibility that you desire in your body? Healthy weight loss requires a whole lot more than run-of-the-mill stretches and exercises which often become a drag when you have to repeat them over and over again every day. To help fitness enthusiasts in maintaining fitness while keeping them interested and excited about working out, fitness centres in Brentford usually come up with unique and exciting new combinations. One such option for achieving healthy weight loss is including Yoga as well as Zumba in your current regime. Here are some reasons why you should consider this option:

Health and Weight loss - Benefits of Yoga

With its roots deep in history, Yoga has emerged as a powerful and highly popular tool for weight loss. Its effectiveness lies in the holistic approach it takes for overall health and wellness. Yoga concentrates on restoring the natural balance between one’s body, mind and soul, thereby targeting a multitude of factors that have been contributing towards your weight gain. The benefits of Yoga include:

• Stress reduction and relaxation through breathing exercises and meditation.

• Improved energy levels and working of body processes like digestion, immune system and more.

• Increased flexibility, strength, focus, coordination, balance and steadiness.

• Improved posture, the range of motion, concentration and cardiovascular performance.

• Natural weight loss by improving overall body efficiency and health.

Health and Weight loss - Benefits of Zumba

Zumba, on the other hand, is a fitness technique that banks upon the cardiovascular benefits of dancing to derive health and weight loss benefits. It gives you a high activity workout while creating the atmosphere of a dance party. Raising the bar one level higher than regular aerobics, Zumba uses advanced choreography to include moves from hip-hop, soca, samba, salsa, merengue, reggaeton and mambo. Instructors also include toning exercises like lunges and bicep curls built into the dance routine for added effect. The benefits of Zumba include:

• High calorie burning exercise – a person can burn up to 540 calories in a one-hour Zumba session!

• Increases stamina while toning and sculpting your body as you lose fat.

• Interval training – alternating between high and low-intensity moves helps increase the number of calories burnt.

• Zumba involves your whole body, helping increase muscle strength and agility.

• Fun and exciting way of working out through dance!

Health and weight loss –Yoga & Zumba together

Yoga and Zumba together make a killer combination – one that is highly effective for achieving healthy weight loss and strength building. Signing up for both Yoga as well as Zumba sessions at your Brentford fitness centre will help you achieve phenomenal results while keeping things entertaining and interesting at the same time. The holistic fitness approach of Yoga combined with the fun and exciting cardio-dance moves of Zumba will definitely ensure that you get your desired fitness levels and shape your body in no time at all!

ABOUT THE COMPANY

The Fit4Less Brentford offers health freaks and fitness enthusiasts with a smart way to maintain to improve stamina and strength levels while losing weight and gaining flexibility. By using boxing, spinning, Zumba, yoga and many other exercise formats, the gym has created an extremely effective workout regime for members to follow for achieving desired fitness levels.