The Reasons Why People Prefer Rowing Machines For Full-Body Workout

Posted by calmwaters on November 9th, 2016

Hence, he or she has to go to the gym daily in order to complete the daily routine. But, our daily life, job, responsibilities don’t allow us to follow this routine for long. This is why people look for other solutions.

Here come the Concept 2 rower and other rowing machines. These machines prove to be a great solution for the people who crave for a full-body workout but can’t visit the gym regularly. One can have Rowing machine workout at home and achieve the same results like the gym sessions. A single machine offers strength to your upper and lower body, and makes your joints stronger. 

Here are all the reasons why people prefer these machines.

1. An effective machine to burn calories

Have you seen the toned body of a professional rower? They are able to maintain that sort muscle strength only due to the regular rowing. Even if the exercise is done in the sitting position, it requires a lot of metabolic strength to pull the handle, which burns almost 1000 calories in an hour of the session. The people who don’t have much spare time for workout prefer Water rower, as it takes lesser time than the other machines and burns a lot of calories comparatively. 

2. Improves your strength and provides cardiovascular health

The time you spend with this machine brings you great strength and muscle power. The best advantage of using it is that you can choose your own pace of rowing. This way you can improve your strength by pulling it harder and harder every day. The results start coming soon and you can see that your muscles are getting stronger. Plus, it is an effective way of buildings abs, which is why people also call it Ab machines.

Apart from the muscle strength, these machines also provide a better cardiovascular health, to the regular user. And if you are dedicated, the strength will keep on improving. 

3. Can be used by all 

This is the biggest reason why people love these machines. While young adults use it to build muscle and abs, the older people adjust it to lose weight, recover from injuries, or to fight with diabetes. It’s not all! Even kids can easily do it to achieve the overall body workout. These adjustable machines can be used for all the different varieties of health reasons, which makes it very popular.

4. Don’t cost much

The rowing machines don’t ask a ton of cash. Unlike other workout equipment, these are affordable for most of the people. Plus, when you compare the prices of these machines with all the equipment of the cardio exercise, these machines always appear a better deal. 

So, that’s a wrap on this topic. Hopefully, you have got the idea about what you can do to save your time and reach the desired level of health. Switch to this machine and see the results!