Effective Home Remedies for Bad Breath

Posted by johnson on November 14th, 2016

Just imagine- you are talking to a friend in a social gathering and suddenly you find your friend trying to get away from you. You have met your friend after a long time and want to know what is happening in his/her life and want to share your life details as well, but you discover that your friend is not interested in your talks. Instead, you find a strange expression in the face of your friend, something between cringe and frown. You are not able to understand the reason. So, you directly ask your friend what the matter is and your friend replies that he/she is repelled due to your bad breath. You feel extremely embarrassed and don’t know what to say.

Bad breath can bring extremely embarrassing situations and make you low in esteem and self-confidence. You will no longer want to go to parties, social gatherings and may feel scared to even chat with peers in office. But instead of shying away from the problem, it is better to face it. It is advisable to find the answer to the question- how to get rid of bad breath.

When it comes to the ways to treat dry mouth, large numbers of people rely on home remedies. This is due to the fact that it does not lead to any side effects and promises instant results.

Let us now consider some of the effective home remedies for bad breath:

Care for your teeth and gums

Do you know that most of the issues associated with bad breath are due to poor oral hygiene? If you do not brush and floss daily, the food particles may end up being deposited between your teeth. When the food particles rot, they may smell like rotten eggs. So, maintain a process brushing and flossing routine- brush your teeth twice a day and floss at least once a day!

Scrape your tongue

Apart from brushing and flossing, you also need to scrape your tongue as your tongue houses food particles. So, properly scrape your teeth and then spit out the brown or yellow saliva.

Eat Well

Add more vegetables and raw fruits to your diet, including apples, celery and carrots.

Fight away dry mouth

Do not keep your mouth dry as it is often a main reason for bad breath. Drink plenty of water. You can also use artificial saliva to avoid dry mouth.

Use the aforementioned bad breath treatment measures and you are sure to overcome the problem. Now you will no longer have to avoid social gatherings and functions due to your embarrassing problem!