http://www.healthbuzzer.com/healthy-gc-pro/Posted by hilary stilwell on November 21st, 2016 Healthy GC Pro If your sweet tooth is activated, head straight for the angel food cake. While dessert cravings are bad for your weight loss goals, not all of them are to be avoided. Try indulging with light, airy cakes with less calories, such as angel food cake. Some cakes, such as angel food, are very light. Airy cakes tend to have a lower amount of calories, opposed to cakes that are more dense.Opt for standard sized dinner plates. If you use plates that are big, there is a bigger chance that you will overeat. A 9-inch plate is the size you should use. Any larger than this and you are risking over-eating.It's a good idea to visualize just how much extra weight you're carrying around. Do this by looking for a 5 pound weight at a gym. When you hold the weight, picture yourself shedding those excess pounds from your body. When you envision holding five or ten pounds of fat in your hands, you should feel highly motivated to lose weight!It is imperative that you keep an account of the calories you eat every day. The easiest way to do this is to take note of the calorie count of each meal and then compare it against one's actual caloric needs. Once a person knows how many calories are needed, it will be easier to determine the optimal amount of food to be eaten. Read More >>> http://www.healthbuzzer.com/healthy-gc-pro/ Like it? Share it! |