One Meal at a Time, One Workout at a Time

Posted by muthuradhi on November 23rd, 2016

 Maybe you're going to go on a diet. Maybe you're going to start exercising. Or maybe you're going to hit it hard and do both!The New Your starts when you get up early, eating your oats for breakfast and having a salad for lunch. You go to the gym in the evening and come home to a super-healthy meal for dinner. So far, so good! Day two is good and day three? Still on track just! By day four it's getting harder. And, day five that's a killer. You're tempted with a cookie - one won't hurt - and by day six your motivation is teetering on the edge! With your calorie intake down, your exercise levels up and your head hurting thanks to the extra effort and will power - you're starting to feel the strain. This is where most folk crash and burn. They miss a gym session and then their diet goes to down the pan. It's only a matter of time before most people quit. Now if this sounds like you. Don't beat yourself up and don't worry! Move on, learn from your mistakes and take this advice.

Unlock Your Hip Flexors 

There is a BETTER way to get started. It will help you overcome the killer combination of a strict diet and exercise while killing off the old habits that haunt you. Here's what you do? Ready? You start slowly with one habit at a time. It could be that you improve one meal at a time. You might replace drinking soda for water. Whatever it is? Start with one habit at a time. It may seem slow but listen, you've got about an 80% chance of changing one habit at a time. Try to change to habits and the chance of success fails. Add a third and fourth habit - it's just a matter of time before you fail.

http://energizegreenssupplementreview.com/flat-belly-overnight-trick-review/